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Parsley tea cleanses the kidneys and loses weight! How to take it

Parsley tea cleanses the kidneys and loses weight! How to take it

It's hard to think of a meal without parsley, right? Besides adding a salty flavor to recipes, parsley is rich in many nutrients. In this article you will find information about its properties and how to prepare parsley tea, to help kidney health.

Parsley is rich in iron and vitamin C, has a diuretic action, is stimulating, emmenagogue, vasodilator, invigorating and other beneficial properties. This plant used as a cooking spice can also be used as a tea for medicinal purposes.

As a seasoning, parsley combined with chives is known as a green scent. Coriander is usually added to green scented seasoning packet.

In any case, parsley, combined or not with other plants, gives a special touch to our food and our health.

The green smell gives a taste to dishes and health benefits, strengthens the immune system and protects the body from disease and imbalances.

Medicinal benefits of parsley

Parsley has several medicinal properties and therefore has many benefits for the body, see what they are:

It acts as a diuretic.

Parsley stimulates the proper functioning of the kidneys, improves circulation and removes toxins from the body.

Consumed as a tea, it treats urinary tract infection by fighting microorganisms that damage the bladder.

Improves breathing

Parsley tea through chlorophyll and its alkalizing power helps purify breath and improve oral health.


It is digestive

Parsley stimulates the proper functioning of the digestive tract and decreases acidity in the stomach, preventing heartburn and poor digestion.

Prevent and treat anemia.

Rich in iron and vitamin C, parsley helps treat anemia, giving the body more strength and vitality.

Relieves menstrual pain and cramps

Parsley tea can be a great ally to reduce pain and cramps due to its antispasmodic action.

Helps heart health

Parsley, because it contains folic acid in its composition, contributes to the control of homocysteine, which is a substance that, when it appears in the body in large quantities, triggers heart diseases such as stroke, atherosclerosis and stroke.

Has antioxidant action.

Due to its antioxidant power, parsley protects the body's cells from oxidative damage, preventing premature aging and degenerative diseases such as Parkinson's and Alzheimer's.

It is anticancer

It is part of the composition of parsley, a substance called myristin, which works by helping to prevent and inhibit the development of cancerous tumors.

Does parsley tea lose weight?

Parsley tea, because it is a diuretic, helps fight fluid retention and consequent bloating and overweight, in addition to detoxifying the body, it helps improve the functioning of the kidneys and liver and, therefore, promotes the body's metabolism. .

Remember that parsley alone does not work miracles, it is also necessary to eat physical and healthy activity along with the use of parsley in food, detox juice or as a tea.

Parsley tea recipes

Follow the recipes in various versions to enjoy the many benefits of this plant:

Simple parsley tea

Ingredients:

  • 20 g of parsley per liter of water
  • or a teaspoon of parsley for a cup of water.

preparation:

Boil the water, remove from the heat and add the parsley, letting it infuse for 15 to 20 minutes.

How to drink:

Drink twice a day.

Now follow other recipes for parsley teas combined with other plants to further enhance their health benefits.

Parsley and ginger tea

Ingredients:

  • 5 sprigs of parsley
  • 1 piece of ginger of 4 cm
  • 1 liter of water

How to prepare it:

  • Wash and sanitize the parsley and ginger.
  • Put the ginger in the boiling water for 5 minutes, then add the parsley.
  • Turn off the heat, cover and let it rest for 20 minutes.

How to drink:

Drink three cups a day.

Parsley tea with lemon

Ingredients:

  • 5 sprigs of parsley
  • 1 lemon juice
  • 1 liter of water
  • sugarcane syrup for sweetening (optional)

How to prepare it:

  • Place the cleaned parsley in a frying pan with water and bring to a boil.
  • Turn off the heat and add the lemon.
  • Cover and cushion for 10 minutes.
  • Strain and, before drinking, sweeten if you prefer.

Parsley tea with cinnamon

Ingredients:

  • 5 sprigs of parsley
  • 1 cinnamon stick
  • 1 liter of water

How to prepare it:

  • Bring the water with the parsley and cinnamon to a boil for 5 minutes.
  • Strain and serve.

Note: cinnamon is thermogenic and helps speed up metabolism, a good combination for those who want to lose weight.

Hibiscus parsley tea

This combination of parsley with hibiscus helps to treat two problems: fluid retention and urinary tract infection due to the diuretic and anti-inflammatory properties of this drink.

Ingredients:

  • 1 cup of water
  • 1 tablespoon of hibiscus
  • 1 bunch of parsley

preparation:

  • Bring 1 cup of water to a boil.
  • Turn off the heat and add 1 tablespoon of hibiscus and 1 sprig of parsley.
  • Cover and cushion for 10 minutes.
  • Then strain and drink, if you prefer a sweeter drink, sweeten with 1 tablespoon of cane syrup or drops of stevia.

How to properly drink parsley tea?

According to the nutritionist Tatiana Zanin, in cases of treatments, to obtain the beneficial and therapeutic effects of parsley tea, it is best to drink 4 cups of this tea per day for 3 weeks.

This treatment mainly helps to rinse the body in case of fluid retention.

Although parsley tea is a natural remedy that relieves symptoms and prevents organic imbalances, it does not replace the necessary remedies and treatments in each case, as directed by a doctor.

Notes: Parsley tea should be consumed fresh, otherwise it will oxidize and lose its healing properties.

It is recommended to consume this tea during the day, since consumption at night, since it is a diuretic, will cause the need to urinate, which will make it difficult to sleep.

Contraindications of parsley tea.

In some cases, parsley tea should not be used:

Pregnant women should not consume tea, in addition to avoiding the consumption of parsley in excess, as a condiment, since this plant causes uterine movements and can predispose to abortion.

Parsley Allergy Principles - People allergic to celery, carrots, and fennel tend to be more sensitive to parsley and therefore should avoid eating them.

Season your health with parsley

If it was good to consume parsley in everyday life, now that you know all these benefits, it will be even better!

By Deise Aur, article in Portuguese

Video: Parsley Tea Benefits Detox the Liver, Clear Your Skin, Lose Water Weight and Fluid RetentionRecipe (October 2020).