Peel an onion and what will you find? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods to reach their true flavor potential.
But be careful when preparing the onions - many of the nutrients are in the outer layers and can be lost if the onion is peeled excessively. Don't be afraid to cry when you cut the onion. With proper technique, you can get a finely chopped onion without shedding a single tear.
Top Health Benefits of Onions:
-Prevents diabetes: a single serving of onions contains 27% of your DRI biotin. Biotin has many positive impacts on your health, one of which is fighting the symptoms associated with type 2 diabetes. Preliminary research suggests that a combination of biotin and chromium could help regulate blood sugar and even decrease resistance. to insulin.
-Healthy skin: biotin is also important for maintaining healthy skin. It is used to treat brittle nails, prevent hair loss (although its effectiveness in this regard is still being investigated) and maintain skin health.
-Enhanced immunity: Onions contain vitamin C and phytochemicals that increase the effectiveness of vitamin C in your body. What does that mean? A healthier and more effective immune system.
-Prevents cancer: Quercetin is more than just a fun-looking word. It is also a plant flavonoid (another fun word for plant pigment) that has powerful antioxidants, which fight cancer-causing free radicals. Free radicals are chemical compounds that damage cell membranes and cause cell death. Onions are rich in quercetin and therefore are a powerful weapon in the war against cancer.
-Relieve the stress: quercetin doesn't stop there. It also helps protect your body against stress. When you are stressed, your body produces cortisol. While cortisol is totally normal, too much of it can damage muscle tissue and cause protein to break down in the body. That's where quercetin-rich onions come in. During periods of prolonged stress, quercetin suppresses the enzyme necessary for the release of cortisol. Next time you have a stressful deadline to meet at work, bring some raw onions to nibble on!
-Reduce the cholesterol: raw onion also promotes the production of HDL, which is the good cholesterol you need to stay healthy.
-Anti-inflammatory: Onions have anti-inflammatory properties that help those suffering from joint pain and arthritis. But the benefits of betalain are not limited to those with swollen joints; All diseases have their origin in chronic inflammation and therefore everyone should look for foods with anti-inflammatory properties.