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Pineapples are a well known tropical fruit and can be super sweet. They are the perfect snack to satisfy your sweet tooth and also provide many of the vitamins your body needs in just one cup. One cup of fresh pineapple chunks has only 83 calories! However, it is important to note that this fruit is quite high in sugar, so it should be eaten in moderation.
More for your money: While pineapple provides mineral cofactors and vitamins that are needed for energy in the body, this fruit is very rich in nutrients. You're getting a lot of what you need in small portions, and you're also getting more bang for your buck for pineapple compared to other fruits or foods.
Digestive and anti-inflammatory benefits: Bromelain is a substance that can be extracted from the core of a pineapple. This substance has been shown to aid digestion in the intestinal tract. Bromelain has also been shown to help reduce arthritis pain by reducing inflammation in the bones and bronchial tubes.
Antioxidant Protection and Immune Support: In one serving of fresh pineapple, you can get 40% of the recommended daily value for vitamin C. Vitamin C helps the body against free floating agents, as it is the most water-soluble antioxidant. It has also been shown to help support immune support by preventing ear infections, colds, and the flu.
Manganese and thiamine (vitamin B1) for energy production and antioxidant defenses: Manganese is a trace mineral and is the second most present vitamin in pineapple. Manganese is especially important in your energy production, antioxidant defenses, building strong bones and connective tissues.
Protection against macular degeneration: As we get older, we have a higher risk of macular degeneration, which is loss of vision. Fruits have been shown to reduce our risk of vision loss in our older years. One study showed that people who consume less than 1.5 servings of fruit per day have a 36% increased risk of developing age-related macular degeneration (AMD), which is the leading cause of vision loss in later life. Eating a serving of pineapple or another fruit a day can help you achieve this goal!
Low in calories and high in fiber: It has only 83 calories per one-cup serving of fresh pineapple, but contains 2.81 grams of fiber. This helps you stay full longer and is also the perfect snack for people trying to lose weight (in moderation due to the sugar content)!
Cancer prevention: Pineapples are packed with antioxidants that help fight free radicals and agents that float through the body.
Energy Booster: Eating pineapple throughout the day is good to help you boost your energy when you feel tired and sluggish. Pineapple has vitamin B6 that helps stabilize the body's blood sugar, along with manganese and thiamine, which also aid in energy production.
Better skin: Pineapple has been shown to be a good acne treatment and helps wounds heal quickly. The enzymes found in pineapples speed up the healing process and help with collagen synthesis, which is what gives our skin the smooth appearance it has.
Better teeth and gums: Pineapples are good for your teeth and gums because the manganese in pineapple helps your body build strong bones. The acidity of pineapple also helps prevent plaque build-up on the gums and the growth of bacteria in the mouth.