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While sugar is easy to spot in candy, soda, and ice cream, it lurks in foods you might not imagine, including peanut butter, pasta sauce, and even bologna! Robert Lustig decodes confusing labels and many aliases for sugar to help determine how much of that sweet carbohydrate makes its way into our diets.
Lesson by Robert Lustig, animation by The Tremendousness Collective.
Labelsweet sugar diet