According to health scientists, around 1 billion people around the world are currently vitamin D deficient (VDD).
However, even a small deficit can lead to symptoms and an increased risk of disease, such as cardiovascular disease.
Vitamin D is an essential fat-soluble nutrient that we can often find to be lacking in our daily diets. Your entire body uses the vitamin, so deficiency symptoms can vary widely. The symptoms also mimic other daily complaints that we easily dismiss.
With a strong link to leading causes of death, you should strongly assess your personal and dietary risks for vitamin D deficiency. An intervention now could provide your body with the defense it needs in the future.
Read on to learn more about what can happen if you don't get enough.
Symptoms of vitamin D deficiency
Vitamin D deficiency can cause a variety of symptoms. Raimund von Helden, a physician with experience in vitamin D supplementation, classifies them by the acronym M-A-N-O-S:
M for Muscle: Pain, weakness, cramps, tremors, and tingling.
A for Adinamia: Weakness, apathy, lack of energy, permanent tiredness, and constant fatigue.
N of Nerves: Dizziness, sleep disturbances and concentration, restlessness, anxiety, behavior changes, impaired coordination, and unsteadiness in standing and walking.
Or of Orthostasis: Circulatory disorders, headache, feeling cold or freezing in the hands and feet.
S of Skeletal(skeleton): Pain in bones and joints that increases with exercise, reduction of bone mass and painful bones on contact.
In addition, hallucinations, tinnitus, heartburn, morning vomiting and allergy to the sun can occur.
Tips on Vitamin D
-Every cell in your body uses or stores vitamin D
-Almost half of the world's population is deficient
-It is one of the easiest deficiencies to solve with food, sun exposure and / or supplements.
-There are two vitamins D, D2 and D3; both provide the same preventive and healthy benefits
Vegans and vegetarians are at higher risk despite many plant-based options
-Fatty fish, eggs and mushrooms contain high amounts of D
-Call the vitamin of the sun
-Our bodies cannot do D2, only D3
-You will find it difficult to meet your daily needs with just food.
The types of medical conditions linked to mild to severe VDD
-Deficiency can also worsen these conditions, even when they are related to causes of non-deficiency, such as genetics.
For example, you may have asthma due to underdeveloped lungs from being deficient in vitamins D. When you are no longer deficient, your asthma remains. However, you may see an improvement in your symptoms.