Losing weight is one of the most common goals in the world, whether it's for a new year or an upcoming social event. People will do their best to reach their goal, whether it's a strict low-carb diet or a juice cleanse.
Internal health rarely takes into account a person's fat loss plan, but it is one of the most underrated things to consider. Many hidden reasons cause the body to retain excess weight. Plus, those factors make diet and exercise useless until you address them.
7 REASONS WHY YOU COULD NOT LOSE WEIGHT
1 DISREGULATION OF SUGAR IN THE BLOOD
All cells in our body require ATP or adenosine triphosphate. This is a chemical that provides energy for many internal processes, such as muscle contraction, nerve impulse stimulation, and chemical synthesis. ATP is created through a process called cellular respiration, of which carbohydrates are the preferred fuel source.
After ingesting carbohydrates, a person's blood glucose levels begin to rise. In response, the pancreas secretes a hormone called insulin whose job is to move these sugars into the cells to which they belong. Insulin is essential for human life, yet it promotes fat storage when produced in excess.
In a healthy individual, this process works smoothly and blood sugar levels return to normal (at least 140 ng / dl or less, but preferably below 100) approximately two hours after a meal. Sometimes, however, cells become fatigued and lose their ability to efficiently accept insulin. This is known as insulin resistance, a dangerous condition that can lead to weight gain and eventually type 2 diabetes if left untreated.
Many factors play a role in the development of insulin resistance, including:
-Being overweight or obese
-Carrying excess abdominal weight, even in the absence of general obesity
-Lead a sedentary lifestyle
-Eat a diet high in refined carbohydrates, such as white flour and sugar
Maintaining balanced blood sugar levels is crucial to preventing unwanted fat gain. This can be achieved by reducing your consumption of processed foods and ensuring that each meal contains protein, fiber, and fat. These nutrients decrease the absorption of carbohydrates into the bloodstream.
It is understandable that I overlook the link between weight loss and inflammation.
While some level of inflammation is necessary to fight infection, problems can arise when it becomes chronic and unforgiving. One resulting problem is weight gain: When the body experiences inflammation, its highest priority is to extinguish that internal fire. Often times, there is no energy left for fat loss to occur until homeostasis has been restored.
Investigating the root cause of the inflammation is crucial to restoring optimal internal health and beginning weight loss.
-Carrying excess weight is one of the biggest risk factors for inflammation. This is because overeating increases the body's immune response, leading to inflammation that can lead to a wide variety of chronic diseases. This reaction has to do with the mitochondria or cellular powerhouses whose job is to create energy from fatty acids.
When a person eats too much food, these fatty acids accumulate faster than the mitochondria can break them down. As a consequence, low-grade inflammation can occur throughout the body, often resulting in weight gain.
SOME OTHER COMMON SOURCES OF INFLAMMATION INCLUDE:
-Carrying excess weight.
-Birth control pills.
- Intestinal infections.
-Imbalance of blood sugar.
- Inadequate sleep.
3 HORMONAL IMBALANCE.
One of the main reasons why the calorie versus calorie model that is so outdated for weight loss has to do with hormones. About 50 of these chemicals circulate throughout the human body, secreted by endocrine cells located in the glands. The substances then enter the bloodstream and activate the target cells.
Hormones have an incredible amount of influence on our weight because they regulate BMR or basal metabolic rate. A person's BMR is the number of calories he burns on a daily basis regardless of physical activity. An imbalance of certain hormones such as cortisol, testosterone, estrogen, and progesterone often leads to a decrease in BMR. Fewer calories expended over the course of an entire day can make weight loss similar to climbing Mount Everest, even when a person is doing all of the “right” things, like exercising and eating healthy.
Many factors, including the above causes for blood sugar dysregulation, can be involved in hormonal imbalances. Since all systems in the human body are intricately connected, there is usually no single root cause responsible for the problem. Instead, various elements are often built on top of each other, eventually culminating in a domino effect that wreaks havoc on the delicate hormonal dance.
Regaining hormones is a multifaceted process. It typically involves addressing adrenal function, liver detoxification, intestinal dysbiosis, and insulin resistance, among other pieces of a very complex puzzle. Working with a functional professional using a comprehensive hormone test such as DUTCH or Total Hormone Dry Urine Complete is the most efficient way to restore optimal health.
A small butterfly-shaped gland located just below the larynx, the thyroid is an extremely important gland. It is responsible for regulating metabolism, or the rate at which our bodies break down food and create energy from it.
T3 and T4 are the two main hormones produced by the thyroid, with T3 being the most potent of the pair. Hypothyroidism, also known as an underactive thyroid, occurs when the body does not make enough T3 or T4. It could also happen if the body has a problem converting T4 to T3 (the “active” thyroid hormone).
Insufficient T3 or T4 alerts the hypothalamus to secreted TRH or thyroid-releasing hormone. In response, the pituitary gland releases TSH, more commonly known as thyroid-stimulating hormone. This complicated chain of events means that, paradoxically, TSH and thyroid function have an inverse relationship. The higher the TSH, the lower the thyroid function. Common symptoms of hypothyroidism include:
-Weight gain or difficulty losing weight
-Increased sensitivity to cold.
-Constipation or dry and hard stools.
-A puffy face
-Muscle aches, tenderness and / or stiffness.
-Pain, stiffness or swelling of the joints.
-Heavy or irregular menstrual periods
-Slow heart rate
Enlarged thyroid gland (goiter)
Unfortunately, conventional medicine does not have a sufficient understanding of hypothyroidism. It is seen as a root cause despite often being a symptom of something much deeper. The thyroid almost always slows down in response to another condition, such as adrenal fatigue, the medical term for which is HPA axis dysfunction. That condition can slow down your efforts to lose weight.
5 INTESTINAL DYSBIOSIS
The ancient Greek physician Hippocrates declared: "all disease begins in the intestine."
Many ignored those incredibly wise words until very recent years when scientists began studying the gut microbiome.
Known as the body's "second brain," the gut has an impact on almost every internal system and process. Having enough beneficial bacteria in the GI tract is crucial for weight management and overall health.
Gut dysbiosis, or an imbalance of "good" versus "bad" microbes, can contribute to the aforementioned factors behind weight loss struggles. And that includes dysregulation of blood sugar, inflammation, hormonal imbalances, and hypothyroidism, among other problems.
There are many simple things a person can do to promote better gut health. These include reducing stress, an unprocessed diet, exercising regularly, and eating fermented foods like yogurt and sauerkraut. Sometimes, however, these efforts are not enough to correct a serious bacterial imbalance. Taking a high-quality stool test gives an idea of which specific microbial strains are overgrown or under-grown. This allows professionals to tailor a unique plan for each client rather than guessing what steps to take.
In the fast-paced world we live in today, stress is inevitable. Between our jobs, financial struggles, children, and relationships, most of us are constantly on the edge. Stress is rarely a purely psychological problem. In fact, physical stress is very real.
Our bodies have not yet evolved to differentiate between mental anguish and the stress that occurs when a bear chases us. As a result, we go into “fight or flight” mode, whether the burden is physical or emotional, which, to most people, seems like a constant state of anxiety.
Stress signals the secretion of cortisol, a steroid hormone that can increase blood sugar levels even in the absence of refined or processed foods.
Here's how this stops your weight loss efforts. This process can cause the body to store fat, particularly in the abdominal area, as glucose in the blood binds to insulin (the fat storage hormone).
7 MINERAL IMBALANCE OR HEAVY METALLIC TOXICITY
While minerals cannot be broken down and converted into energy like macronutrients (carbohydrates, fats, and proteins), they are cofactors for hundreds of enzymes involved in metabolism. Since the metabolism controls how many calories a person burns, mineral deficiencies can lead to weight gain.
Heavy metal toxicity is very common in the modern world due to factors like our contaminated water supply. These compounds are fat soluble, so the body can retain excess weight to prevent it from entering the bloodstream. HTMA, or Hair Trace Mineral Analysis, tests are an excellent way to assess the status of minerals and heavy metals. Always work with a professional with issues like these, as heavy metal detox can be very dangerous.