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The 8 plant foods richest in vitamin E

The 8 plant foods richest in vitamin E

Vitamin E is a group of 8 fat-soluble vitamins that help prevent oxidative stress in the body and other vitamins within the body.

Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration).

Video: 5 Vegetables High in Vitamin E - Foods Rich in Vitamin E (October 2020).