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Recipe: Sunflower Seed Cheese

Recipe: Sunflower Seed Cheese

Many choose this type of vegetable cheeses for the decision not to consume dairy. Others, because the quality of the "spreadable cheese" is so poor that they look for healthier options.

This is an ideal vegetable cheese to spread on bread, accompany salads or use it as a filling for tacos and similar preparations.

The recipe is: dairy free, egg free, gluten free, therefore it is suitable for vegetarians, vegans and celiacs.

Ingredients

  • 1 cup of sunflower seeds
  • 1/2 cup of water
  • Juice of 1 or 1/2 lemon
  • Sea salt to taste
  • Optional: nutritional yeast, seasonings and / or herbs for flavoring

Kitchen utensils

  • 2 medium bowls
  • Kitchen blender or processor
  • Spoon

Preparation

Place the sunflower seeds in a bowl, cover with water and soak overnight (about 8 hours).

Discard the soaking water, rinse the seeds well and place them in the glass of the processor. Add the water, lemon juice / juice and salt, and process well until a homogeneous creamy consistency is obtained.

Taste and correct the salt and / or lemon. Also correct the water according to the desired consistency.

Add your chosen herbs and seasonings and blend well.

The cheese is ready to eat. It is advisable to store it in a tightly closed glass jar in the refrigerator.


Options for bribing sunflower cheese

This "spreadable cheese" is the base for other flavored cheeses such as dried tomatoes. You can see the recipe with the step by step in the following video:

Video: HOMEMADE SUNBUTTER. HOW TO MAKE HOMEMADE SUNFLOWER SEED BUTTER (November 2020).