Bananas are one of the healthiest and most nutrient-packed foods on the planet, and they contain one of the highest amounts of potassium of all foods.
If you eat two bananas a day, you will get a tremendous dose of antioxidants and something called Tumor Necrosis Factor, which helps fight cancer cells in the body. The more ripe the banana, the higher the levels of cancer-fighting antioxidants and the density of nutrients.
What other benefits can you get from eating a couple of bananas a day? Let's see some of them below.
Bananas fight depression
People with depression generally have low levels of serotonin in the brain. With a high level of tryptophan, which is then converted to serotonin, bananas can help ease the symptoms of depression.
You will have more energy
They contain three natural sugars: fructose, glucose and sucrose, and they are a good dose of fiber. This nutritional powerhouse provides an instant and sustained energy boost. Only two of them provide enough energy for a 90 minute workout!
Help with weight loss
At just 100 calories per serving, bananas are a good option for people trying to lose a few pounds. They also contain three grams of fiber, which helps us feel fuller and control cravings.
Bananas are great for your brain
They release energy slowly, helping the brain to stay alert for a longer period of time. High levels of potassium keep us more alert, and magnesium helps the brain focus.
They help balance your hormones
With a high level of potassium and vitamins B6, they are a good source of nutrients necessary for the production of hormones.
The high level of potassium helps reduce stomach acidity, while the fiber helps digestion; Both are essential in relieving heartburn.
Lower blood pressure
Research has shown that eating two bananas a day can lower blood pressure by 10%. For those with blood pressure problems, they are low in sodium and potassium, making them an excellent dietary option.
They keep your blood healthy
With a good amount of iron, they are great for keeping blood healthy and reducing the risk of anemia. With high levels of B-6, they also help with white blood cell production.
They are excellent for your bones
The nutrients in bananas help build and maintain strong bones by increasing calcium absorption.
They contain a high level of antioxidants, providing cellular protection against free radicals that cause diseases such as heart disease, diabetes, cancer, and muscle and tissue degeneration.
They can help you quit smoking
While it is potentially a contentious claim, it is not necessary. Bananas contain a powerful mix of potassium, magnesium, and vitamin B6. Together, these nutrients are known to reduce nicotine withdrawal, which is crucial for kicking the habit.
They are rich in fiber and the fiber helps in the normalization of bowel movements. It is not really a surprise, since we have already the positive effect on digestion.
They help prevent brain disorders.
Rich in potassium, they help convert fatty acids into DHA, an important Omega-3. Scientists have discovered an important link between DHA deficiency and neurological disorders like ADHD and Alzheimer's disease. With a high level of B vitamins, they also help prevent Parkinson's disease.
Bananas can help improve and maintain memory due to high levels of tryptophan, potassium, and magnesium.
They keep your heart healthy
Increasing your potassium intake and decreasing your sodium intake is probably the most important thing anyone can do to protect their heart, and bananas are a high potassium, low sodium food. The ingredients of fiber, vitamin C and B6 also promote health and reduce the risk of cardiovascular disease.
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