It is widely known that green tea is good for our health, here are 10 good reasons why you should drink a cup every day:
Increase your immunity
The polyphenols, flavonoids, and vitamin C present in green tea stimulate the immune system to strengthen the human body in fighting cold, flu, and various infections.
Prevention and treatment of neurological diseases
Drinking green tea daily could help prevent degenerative and neurological diseases such as Parkinson's and Alzheimer's. This is due to polyphenols that help maintain the parts of the brain that regulate learning and memory.
Helps in weight loss
A new study shows that green tea extract increases the rate of calorie burning by the body. Reduces blood fat, cholesterol, bloating, detoxifies the body, and suppresses premature food cravings.
Enabled with diuretic properties, it also removes excess water and thus reduces excess weight. But remember that the best way to lose weight is to take it in conjunction with proper nutrition and regular physical exercise!
Because it contains high levels of oligomeric proanthocyanidins (one of the most powerful antioxidants), it is believed to help delay the premature aging process. These antioxidants fight free radicals that keep aging at bay and promote longevity.
In summer, UV (ultraviolet) rays act as a constant threat. Fortunately, according to research, it is rich in antioxidants that scavenge harmful free radicals in the body. Also, using green tea extracts in conjunction with your sunscreen could give you the highest level of sun protection.
Helps regulate diabetes
Green tea apparently normalizes and regulates blood sugar levels in the body. The components of this tea help regulate glucose levels by reducing the increase in blood sugar. It also triggers and stimulates the production of insulin and activates the functioning of the pancreas to some extent.
Contrary to the common belief that tea dehydrates, green tea provides similar hydration benefits to water.
Increases resistance to exercise
According to scientific research, the antioxidants present in green tea extracts increase the body's ability to burn fat for fuel, which explains the improved muscle endurance. It also improves energy levels and increases your metabolism.
Fight various types of cancer
Green tea extract is reported to induce the death of cancer cells and starve tumors by slowing the growth of new blood vessels that feed them. The antioxidants in tea also help protect against a variety of cancers: including breast, stomach, small intestine, pancreas, liver, ovary, colon, colorectal, skin, lung, esophagus, prostate, and oral cancer.
Reduces the risk of heart attack:
The flavonoids present in this tea protect the heart by relaxing the blood vessels so that blood can flow more easily. Drinking green tea quickly improves the health of the body's cells that line blood vessels and also helps reduce the risk of heart disease. Therefore, protect your heart and drink green tea regularly.