Who drinks water? The Queen of England does. So does three-time NBA champion LeBron James. Even Facebook CEO Mark Zuckerberg drinks water. In fact, everyone around the world drinks the life-giving drink.
But are you drinking enough? Doctors recommend that you drink 3 liters of water a day to stay hydrated and perform at your best. Read on to discover all the health benefits of getting the recommended dose of H2O.
-Clean toxins within your body
By drinking 3 liters of water a day, you help flush out the bacteria and toxins that are trapped within your system. Studies show that by drinking more water, the kidneys eliminate waste and toxins that pass through the liver.
-Drink for clear and glowing skin
Drinking water helps hydrate the skin barrier and kill bacteria under the skin's surface that cause acne. Stress, your diet, environmental factors also trigger acne. If your skin is dehydrated or stressed, water can definitely help cleanse your skin.
-Increase the immune system
Drinking water ensures that your blood will carry a lot of oxygen through the cells of your body. Your immune system uses something called lymph to carry water and nutrients to your blood cells.
-Fights kidney stones and general diseases.
If you are prone to getting sick, drinking three liters of water a day can help fight infections, eliminate allergies and kidney stones.
Water can curb your appetite, and since it is calorie-free, it can help you reduce your calorie intake. Drinking 500 ml of water before each meal is a great way to go. Often when people think they are hungry, they are actually simply dehydrating.
-It gives you energy
Have you heard of the saying "quench your thirst"? Well, the saying is true. By staying hydrated, you can give yourself more energy and perform better mentally and physically.
-Normal bowel movements
Drinking water helps digestion and removes waste. So if you have constipated bowel incontinence, drinking three liters of water a day will help. Drinking water with a lemon in the morning before breakfast can also help with bloating and digestion.
-Increases mental and physical performance.
When we don't drink enough fluids like water, our mental capacity can decrease. Humans cannot live or function properly without H20, so athletes can suffer from hypovolemia (a disorder that causes a decrease in blood plasma).
Water can help cure hangovers and headaches. If you want to go the natural way and not take medicine, the best thing is that water is available anywhere and cheap.
For women, it can help prevent cramps - you may be experiencing an electrolyte imbalance or even a mineral deficiency. When you are in your menstrual cycle, your muscles contract even more, so drinking three liters a day will help your muscles.