Sometimes life gets a little stressful and all we want to do is find an outlet for relaxation. Although exercise is always the best way to relieve stress and get a boost in endorphins, this list of foods should be taken into account as it can help you relax:
This is a food that many people know and even many uses, but many do not know that it can be used to relax the body and mind. Honey is known to be high in tryptophan, which helps reduce anxiety and relax the nerve. Besides this, honey is also known to be rich in potassium, which has calming relief on the brain and the body as well. Potassium helps fight stress hormones in the body and acids to relax the nervous system.
2. Vegetable soup
Soup is also among the best foods that relax the nerves. This works well because it helps to get rid of foreign bodies and infections from your body, which is one of the main reasons that many people feel uncomfortable. You should use soups that contain vegetables like tomatoes, green peppers, carrots and you can also add garlic, spinach, thyme and many other ingredients that you could use to improve your well-being.
Historically, celery was considered an antidote to stress, and Hippocrates prescribed the vegetable as a tonic for those suffering from nervous tension. Today, nutritionists recognize the daily intake of celery as an effective plan to reduce high blood pressure. Lower blood pressure leads to a better ability to relax.
As long as it doesn't contain sugar, oatmeal helps relaxation for a number of reasons. First, this carbohydrate complex enhances the absorption of tryptophan, which leads to the production of serotonin, a brain chemical that helps the body relax. Additionally, oatmeal is rich in vitamin B6, a well-known anti-stress vitamin, and melatonin, a hormone that supports healthy relaxation and sleep.
This fruit is loaded with potassium and magnesium, known natural muscle relaxants. Because relaxed muscles make the body relax, sources of potassium and magnesium (such as bananas) are a good way to relieve physical stress. Bananas also contain tryptophan, which promotes the release of serotonin in the brain.
6. Bitter chocolate
It helps reduce stress levels in the brain and this can be done because it contains serotonin, endorphin, and dopamine, which are excellent hormones for relieving stress levels in the brain. Make sure to eat the one with 70% cocoa. Note: Find out where it comes from as some brands are related to child labor
7. Nuts and seeds
Walnuts are rich in magnesium, selenium, zinc, vitamin E, and vitamin B complex that help relax the brain when taken in large amounts. Peanuts and pumpkin seeds are rich in magnesium, but peanuts are also high in sodium, so they are not good for your health when taken in large quantities.
Eggs are a source of amino acids packed with tryptophan, which is a relaxing brain chemical. Make sure to include eggs in your diet, either for breakfast or as a snack. Make sure they are organic and produced without animal abuse