Exotic and highly nutritious, this fruit has proven effective in treating various diseases. Find out more!
Research has suggested thatconsuming fruits and vegetables reduces cell oxidation and modifies fat levels in the body reducing the risk of diseases caused by free radicals and high blood cholesterol.
The use of antioxidants from plant sources such as phenolic acids, flavonoids and tocopherols, has become very important in the food industry, due to its anticancer and antidiabetic effect, among other benefits for human health.
The mangosteen or mangosteen is a tropical fruit from Asia, which has been used since ancient times - in addition to its excellent taste - for its different healing properties as a treatment for diarrhea, dysentery, inflammation, ulcer and as a powerful healing .
In recent times we have been observing how the fever for the one baptized as "queen of the fruit" has been reborn with great force, due to itsConsiderable percentages of antioxidants called xanthones, high levels of vitamin B1, B2 and B6 and vitamin C, being of great help as a natural supplementto the treatments and prevention of diseases that involve cell death.
It is a distinctly tropical tree, it can only grow in consistent hot conditions; Exposure to temperatures below 40 ° F (4 ° C) will generally render an adult plant unable to survive. The plant requires rainfall above 1500 mm per year. Mangosteen does not withstand prolonged droughts.2
The mangosteen is considered the most famous and tasty fruit of the Asian tropics.
Due to import restrictions, mangosteen is not available to the general public. As a result of export from its normal growing regions in Southeast Asia, fresh fruit is available seasonally in some highly specialized markets, but rarely in fruit sections in supermarkets in North America and Europe.
Mangosteen is easily canned and frozen in Western countries. As a fresh fruit, without fumigation or irradiation, the importation of mangosteen has historically been illegal in commercial volumes to US ports due to the possibility of it carrying the Asian fruit fly Tephritidae, which would endanger the crops in the US This position officially changed when irradiated imports from Thailand were approved by the USDA on July 23, 2007. Fresh mangosteen then fetched prices of up to $ 10 per unit in New York delicatessens. However, the increase in availability in subsequent years has moderated its price considerably.
The highest quantity of xanthones is found in its skin, which, together with phenols, have an astringent action and protect the fruit against insects, fungi, bacteria and viruses. Mangosteen is one of the fruits that, due to its very high number of xanthones (to give you an idea, aloe has three xanthones, while mangosteen accumulates more than 40 in its peel), provides an effective antioxidant result. Studies have shown thatthe components of the mangosteen, can fulfill important functions in human physiology, including antibacterial, anti-inflammatory, antifungal, antiallergic, and antioxidant levels.
- Cardiovascular function
- Gut health
- Cholesterol levels
- A vital circulatory system
- Autoimmune responses
- Flexible and lubricated joints
- Stable energy levels
Some medical uses of mangosteen
Diabetes.The effect of mangosteen on sugar levels is evident after 1 or 2 months of therapy. Some diabetics need to start with 15 ml (one tablespoon) of pulp per day, gradually increasing over weeks to a two-ounce regimen three times with meals, if fasting glucose levels rise more than 20 points at the beginning of using the mangosteen.
Antitumor and cancer prevention. Although the diet recommended by the American Cancer Society is a good start, you can't get all the antioxidant protection our bodies require from food alone. It is simply impossible.Supplements have become a necessity to protect us against cancer in a polluted world.
The recommendation is to eat up to 8 ounces of the pulp at each meal along with a gallon of water for patients who do not have kidney or heart damage.
Cardioprotective property. Strokes or myocardial infarctions will be a more bearable fear with the intake of mangosteen.
The amounts of magnesium, manganese, and copper in this fruit make it ideal for treating heart or vascular diseases.
A group of scientists discovered that indeed, the intake of this type of fruit activates our defenses and against lipid peroxidation.
Deficiency in the immune system. Headaches, myalgia, fever, and general malaise with or without upper respiratory symptoms or gastrointestinal discomfort, constitute primary care.
Seasonal allergies. According to a scientific study, intake of mangosteen has been proven to combat allergies. As in its anti-inflammatory function, here it is the inhibition of histamine and prostaglandin that causes the suffered allergies to no longer reach.
The reason is because certain substances called alpha - mangosteen and gamma - mangosteen can be found, which inhibits the release of histamine and the synthesis of prostaglandin E2 (which causes inflammation to be fought).
Fibromyalgia Mangosteen juice in an initial regimen of two ounces a day with meals has been effective in the therapy of arthritic pain on its own and when combined with other remedies.
Migraine. The one-ounce prophylactic regimen, three times a day with food, has proven successful. Up to two ounces a day is recommended,
Lose weight. Mangosteen has a high percentage of fiber (around 5 gr / 100 gr). This prevents fats and sugars from food from being absorbed and deposited in adipose tissue. In addition, it is a source of potassium, a mineral that helps reduce fluid retention and detoxify the body.
The mangosteen has different types of beneficial nutrients for our body and a low caloric content, which together with a correct diet and physical exercise helps to lose weight.
Without going much further, this type of fruit only provides us with a total of 63 calories per 100 grams, without forgetting that it is not accompanied by any type of saturated fat or cholesterol.
As for fiber, it should be noted that for every 100 grams of mangosteen, 13% is fiber.
Antioxidant, cleansing shake:
Properties: weight loss, acne, cleansing the liver and digestive tract, rejuvenation and prevention of chronic diseases such as those mentioned.
- 1 mangosteen (pulp and part of its inner shell)
- 1/2 cup blueberries
- Juice of two oranges
- 1 tablespoon of chia
- 1 tablespoon of honey
Blend all the ingredients and drink instantly in the morning.
Nourishes, hydrates and depigments the skin.
- 1 tablespoon of mangosteen pulp
- 5 drops of lemon juice
- ½ teaspoon of honey
Wash and tone your skin beforehand. Mix in a plastic container and with a wooden mixer until you get a homogeneous cream. Apply it all over the face. Leave on for 15 minutes and rinse with plenty of water. Then apply the moisturizer of your choice. It is recommended to apply at night and use sunscreen.
With information from: