Excess sugar is bad for our health (read why here), so we go one step further and offer you a list of foods that lower your blood sugar and regulate your insulin levels! Now that you know that sugar is not good for you, take a look at these foods that lower blood sugar so you can be proactive about your health.
1. Lima beans
They are high in soluble fiber that slows digestion and prevents blood sugar from rising too quickly after eating. Just don't eat them raw because they are toxic raw.
It is another excellent source of soluble fiber, which keeps blood sugar at a stable level and can reduce the risk of type 2 diabetes.
3. Bitter melon
This vegetable looks like a cucumber with warts and is an Indian folk remedy for diabetes. As its name implies, bitter melon has a taste that is far from sweet, but it can be cooked deliciously or added to other dishes. In one study, bitter melon juice supplements improved glucose tolerance in 73% of patients with type 2 diabetes.
Eat a handful of peanuts or peanut butter because the fat, fiber, and protein in these nuts can prevent spikes in blood sugar. One study found that women who ate peanut butter (or an ounce of walnuts) five or more times per week reduced their risk of type 2 diabetes by nearly 30%. Just keep portion control in mind because peanuts are high in calories.
It is low in calories and high in fiber, with a glycemic index close to zero, which means that it is converted to sugar very slowly in the body.
It has been used for a long time to cure a wide range of ailments. The acetic acid in vinegar (the compound responsible for its sour taste and smell) helps stabilize blood sugar levels after eating. So go for salad dressings that have a vinegar base for great benefits!
7. Okra or okra
It is a low glycemic index food and is low in calories. Okra contains a large amount of soluble fiber, which slows the digestion of carbohydrates in the intestinal tract and can help stabilize blood sugar.
Cinnamon is a powerful anti-inflammatory and antioxidant, and it helps lower blood sugar levels and improves the ability of insulin to respond to glucose in the blood. Sprinkle it in oatmeal, drink it in tea form, sprinkle it in fruit!
9. Prickly Pear / Nopal
It is one of the lowest foods on the glycemic index. Several studies in Mexico have shown blood sugar lowering effects.
This leafy green is a great source of magnesium, a mineral that helps regulate blood sugar and blood pressure. People with type 2 diabetes often have lower levels of magnesium in their blood.
And one extra
Not only are grapefruits high in vitamin C, but they also contain naringenin, an antioxidant that appears to reduce the risk of developing insulin resistance.