HEALTH

14 natural methods to cure migraine headaches

14 natural methods to cure migraine headaches

In addition to the typical symptom of a severe headache, a migraine may also have symptoms that include vomiting, visual changes, nausea, numbness or tingling, and sensitivity to smell, sound, or light. This chronic debilitating condition can affect your children too. It can also significantly affect your daily life.

You can use various medications available to cure migraines. However, there are natural remedies that you can use as alternatives at home to treat your bothersome migraine. Here is a list of the different natural methods that you can use to treat migraines.

CURE MIGRAINE AT HOME NATURALLY

1. ESSENTIAL OILS

Essential oils have many natural remedy properties due to their antimicrobial properties. This is why they are also used in cleaning products that you use in your home.

Lavender, especially, is an essential oil that is recommended for treating headaches, anxiety, and stress. The European Neurology published a study that determined the ability of lavender oil to reduce headaches in some people. All you have to do is inhale the oil.

So, buy lavender oil and use it to ease your severe headache. Inhale the oil for fifteen minutes for quick results.

2. B-COMPLEX VITAMINS

The B vitamins help regulate neurotransmitters in the brain. People who suffer from severe headaches may be deficient in these types of vitamins. This causes energy dips, fuzzy thinking, and unhealthy effects on adrenaline and blood cells.

The B complex vitamins are soluble in water; therefore, excess consumption is efficiently secreted through urine and from the body. In either case, vitamins can improve brain cells, immune function, blood circulation, and cardiovascular health.

Therefore, to cure migraine headaches, you may consider taking one B-complex vitamin tablet daily. These vitamins also have additional benefits of reducing stress, anxiety, confusion, and depression. However, consult your doctor before starting a daily dose of B-complex vitamins.

3. MAGNESIUM

When magnesium levels in your body are lowered, it can lead to a headache. It can also start an aura. This aura is a visual disturbance that occurs before the headache.

If you have diabetes, alcoholism, or heart disease, you are prone to low levels of magnesium in your body. Therefore, the use of magnesium supplements is an effective way to combat severe headaches.

You can also get magnesium from eating certain foods. These foods include almonds, sunflower seeds, cashews, oats, milk, sesame seeds, Brazil nuts, peanut butter, and eggs. In either case, talk to your doctor before starting any magnesium supplement.

4. HERBAL SUPPLEMENTS

There are two main herbal supplements that you can use to reduce the effects of your migraine. These include feverfew and butterbur. Feverfew is effective in reducing headache symptoms such as pain, vomiting, nausea, and tenderness.

Butterbur reduces the inflammation effects of chemicals that cause headaches. When you take one hundred and fifty grams of butterbur daily as a dose for three months, the frequency of headaches will be reduced. Feverfew is less effective than butterbur.

In any case, it is still beneficial for some people. However, remember that using both herbs can present certain risks. Some of the effects of using these herbs can be serious. Therefore, talk to your doctor before starting to use butterbur and feverfew.

5. MASSAGE

When you massage the muscles in the shoulders and neck, you relieve pain and tension caused by a headache. Massage also has the added benefit of reducing stress.

Therefore, you can take a tennis ball and use it to massage along your shoulders and back. However, if you can afford a professional masseuse, make use of their services and allow them to relieve any tension you may have on your muscles.

6. YOGA

When you start doing yoga, you will use your breathing, you will meditate, you will also do body postures that will promote your general well-being. Research by Advanced Biomedical Research found that yoga can cure migraines by reducing their intensity, duration, and frequency.

Yoga also releases tension and improves anxiety when you are in areas that can trigger a severe headache. In general, yoga is right for your health. Therefore, yoga is an excellent complementary therapy for your health.

7. MANAGING STRESS

Your severe headaches may be the result of the constant stress you have suffered lately. This is because stress is a headache trigger. Also, stress can make headache pain worse, and in turn, a cycle of headaches occurs.

So take the time to find activities that help relieve stress. For example, you may decide to meditate, keep a journal, or exercise. If any of these don't work, you may consider a stress management class.

Other methods to help you relax and relieve stress include listening to your favorite music and taking a hot bath. All of these activities involve taking control of your body's reactions. In turn, you will reduce stress in your life.

8. GINGER

In 2014, the Zanjan University of Medical Sciences conducted a study that compared the effectiveness of sumatriptan and ginger in relieving migraine headaches. The study results showed that the two treatments were equally effective in reducing severe headaches. Ginger also has the ability to relieve nausea.

The advantage of using ginger is that it has no side effects. In any case, you must make sure that you do not suffer from allergies.

9. BIOFEEDBACK THERAPY

This is a type of therapy that is used to initiate relaxation as well as the release of tense muscles. However, biofeedback requires training and practice.

During therapy, sensors are placed on the muscles. These sensors are powered by a machine that displays real-time muscle tension results. Thus, you can release the tight areas on your muscles.

To target those muscles that cause severe headaches, the sensor is placed on the forehead, shoulders, or jawline.

10. DIET CHANGE

Certain foods can trigger severe headaches. Foods that are commonly known as triggers include processed foods, alcohol, caffeinated drinks, red wine, and chocolate. Other foods that can trigger headaches include foods that contain monosodium nitrates and glutamate, cheese, cold foods such as frozen drinks and ice cream, beans, cultured dairy products, select foods, and dried fruits.

Therefore, keeping track of the foods that could be causing your headache is essential. You can keep a food diary to make sure you keep track of the foods you eat on a daily basis. Once you have identified your triggers, change your diet to cure your migraine.

You can also consider changing your eating patterns. Drink a minimal amount of caffeine to relieve pain. However, too much caffeine can increase the severity of the headache. It can also lead to caffeine withdrawal.

11. ACUPUNCTURE

The effectiveness of acupuncture for treating many conditions has been reviewed. Among the conditions examined was the efficacy of acupuncture in treating a migraine. The results of the review showed that the process was effective in alleviating any pain caused by a severe headache.

However, there may be other factors that contribute to the effectiveness of acupuncture. So if this is a solution you want to consider, get the help of a trained professional. Make sure your practitioner is a licensed acupuncturist.

12. HYDRATION

You already know that not drinking enough water during the day can cause a severe headache. Even the slightest dehydration can cause a headache.

So, drink more water throughout the day to make sure you stay hydrated. If you are severely dehydrated, you may need an oral rehydration treatment as a starting solution to replace the missing electrolytes.

Also, be sure to maintain a healthy diet as it will help you stay hydrated.

13. REST

Sometimes all you need to cure a migraine is a good night's rest. In either case, remember that sleeping too much or not getting enough sleep can lead to severe headaches.

Getting enough sleep also reduces the chances of stress. So, get seven to nine hours of sleep a day to prevent headaches.

14. SHOPPING

In some cases, when you put a compress on your head, it will reduce the pain caused by the headache. You can use a cold or warm compress to soothe the pain. Many people prefer to use a cold compress.
However, if you have any skin problems, you should avoid using extreme temperatures. Also, if you have diabetes or circulatory problems, avoid using extreme temperatures on your compress.

Video: Ways To Treat Migraine At Home. Seven Hills Hospital (October 2020).