New Evas Healthy Eating experts affirm that an organic diet is key to preventing diseases.
Learn why your diet is even more nutritious and healthy when it is organic or organic.
New Evas is a website that specializes in preventing and fighting diseases such as arthritis, fibromyalgia, obesity and diabetes simply using natural foods that grow in the ground.
The ecological or organic diet is based on food obtained by natural procedures and techniques, which seek to take care of the health of consumers and consider it important to preserve the welfare of animals and the environment.
That is to say, no chemicals or toxins are used, neither hormones nor drugs that can compromise the nutritional virtues of food, thus taking care of the planet and our health. (one)
How is diet related to disease prevention?
A healthy diet provides antioxidant vitamins and minerals, fiber, healthy fats, vegetable proteins that are necessary to maintain the health of the body.
Obesity, hypertension and diabetes are diseases that are based on malnutrition, that is, a diet with excess calories but poor in nutrients. (two)
For example, there are studies that link the consumption of ultra-processed foods with hypertension in conjunction with malnutrition due to a low consumption of fiber, vitamins and minerals. (3)
In addition, there are many systems in our body connected to our digestive system.
About 80% of our body's immune system is found in the intestine. The health of our intestinal flora has a great influence on immune diseases such as Arthritis, Lupus and Allergies, among others. (4)
Why is it healthier to eat organic?
Many people are surprised to hear that an organic diet not only protects the environment but also the health of the human body.
The fruits and vegetables obtained in an ecological way have a higher content of phenolic substances, antioxidants between 14 to 26% more than conventional fruits and vegetables.
In turn, they contain higher levels of phytochemicals, antioxidants such as anthocyanins and carotenoids.
Organic foods are richer in vitamins and minerals than conventional foods, especially vitamin C, iron, magnesium and phosphorus.
At the same time, the grains of organic cultivation have a lower composition of cadmium, a toxic to the kidneys and liver, compared to traditionally cultivated foods.
The presence of these characteristics in foods of ecological origin is associated with a lower risk of heart, neurodegenerative, cancer and autoimmune diseases. (5)
How does a healthy and organic diet help fight disease?
Exposure to pesticides weakens the immune system that is responsible for defending the body and increases the likelihood of disease development.
Foods with higher antioxidant content and the absence of chemicals and artificial processes result in a stronger immune system and a healthier body. (2) (6)
Arthritis and Fibromyalgia
An organic diet is anti-inflammatory, rich in enzymes, reduces pain, improves defenses and fights arthritis.
Unlike conventional foods that contain additives that trigger arthritis and its symptoms. (5)
Organic diets are rich in antioxidants and nutrients that are often deficient in people with fibromyalgia.
Organic diets are free of additives such as mono sodium glutamate whose elimination from the diet is associated with the resolution of fibromyalgia. (two)
Obesity and Diabetes
Organic food is low in energy and rich in nutrients.
Allowing to end the malnutrition produced by processed products rich in calories, sugars and fats that lead to obesity.
Foods from nature are free of refined sugars and rich in fiber.
This allows the sugar and insulin in the body not to peak during the day and improves blood sugar control.
This is especially useful in people with obesity and diabetes for the prevention of cardiovascular diseases such as those caused by high cholesterol.
An organic diet increases omega 3 from fish, seeds, nuts, increasing good cholesterol.
The higher omega 3 content of organic foods is related to the change in feeding of the animals, which influences the nutritional quality of the soil.
It allows to replace the omega 6 of refined oils that lead to cardiovascular diseases.
Also, an organic diet prevents aging and nourishes and regenerates your skin.
Aging and staining
An organic food diet is rich in vitamin A, E, and C vitamins that are lost in traditional foods through pesticides, storage, and processing. (7)
These vitamins protect your skin and your most important organs from the damage of dangerous substances such as free radicals that cause spots and wrinkles on the skin.
An organic diet combines two elements that are related to the prevention of aging of your mind and your body, the caloric restriction and the balance of nutrients.
This provides protection against damage from aging such as vision loss and cognitive decline. (8)
In contrast, pesticides have been associated with alterations in the nervous system, neurodegenerative effects and the appearance of Parkinson's. (9)
3 tips for a healthy and organic diet
We share 3 tips from the Nueva Evas specialists to practice a healthy and organic diet:
- Choose seasonal products, these have the vitamins and minerals you need at the moment from the soil.
Seasonal foods save resources, thanks to the fact that they take advantage of the sunlight, the rainwater of the place and the climate at that time.
- Avoid packaged products that are loaded with salt, sugars, flours and additives such as preservatives, dyes that are not natural.
These products are also packaged in non-environmentally friendly envelopes that take between 100 and 1000 years to disappear.
- Choose to consume most of your organic foods and whenever possible try to grow at home those that you cannot find in stores.
In this way you can achieve and maintain good health and help take care of the health of our planet.
- Integrating nutrition with ecology: balancing human health and the biosphere
- Food intolerances play an important role in chronic juvenile arthritis
3. Consumption of ultra-processed foods and the incidence of hypertension in a Mediterranean cohort: monitoring of the project of the University of Navarra
4. Gut flora in early rheumatoid arthritis
5. Human health implications of organic food and organic agriculture: a comprehensive review
6. Non-cancer health effects of pesticides
7. Sustainable diets and biodiversity
8. Nutritional ecology and the evolution of aging
9. Organic foods contain higher levels of certain nutrients, are low in pesticides and provide benefits for the consumer.