Since ancient times, aloe vera has been used for a wide variety of medicinal purposes. Native Americans referred to it as if it were made of magic, calling it the wand of heaven. The ancient Egyptians, on the other hand, called it the plant of immortality.
It's really no wonder he's so famous, his reputation is well deserved. This gel-filled plant is full of positive properties and contains over 200 components that are biologically active and beneficial to the body.
Aloe vera is generally used by applying it to the skin as a topical agent. You probably already know that it can treat burns, scrapes, bug bites, and more. But did you know that you can also consume aloe vera, either as a juice, as a gel, or simply consumed raw or cooked?
So what happens when you consume aloe vera and its products? The answer is many benefits. In fact, adding it to your daily diet can provide countless improvements to your health.
SCIENTISTS EXPLAIN WHAT HAPPENS TO YOUR BODY WHEN YOU TAKE ALOE VERA EVERY DAY
1. THE BODY IS MORE HYDRATED
Hydration is crucial for basic health. Without sufficient hydration, some simple bodily functions become much more difficult to perform.
Without hydration, you cannot:
- Eliminate waste and toxins
- Regulate body temperature
- Ensure good kidney and liver function.
- Allow optimal absorption of nutrition.
- Enjoy smooth joint movement
- Keep blood pressure balanced
- Experience good circulation
Although most people are not severely dehydrated, many are not getting the recommended eight glasses of water a day, which means they are not getting the water content their bodies require yet.
Aloe vera is a plant that is very full of water, making it an ideal consumable for easy hydration. Drinking aloe vera juice can help you rehydrate after exercise. Better yet, it is very low in calories (36 in a whole glass). However, if you buy commercial aloe vera juice, make sure there aren't too many extra grams of sugar.
2. BALANCES YOUR BLOOD SUGAR LEVEL
Several studies have indicated that aloe vera can provide positive effects for the blood glucose levels of patients with type 2 diabetes, as well as those with prediabetes. It was found to help keep blood sugar levels healthy and balanced during the "fasting" phases of the day for these participants.
It is worth noting that many different aloe vera products were tested in studies included in the meta-analysis. Among all the types, aloe vera juice turned out to be the most effective. That said, more studies are still needed to determine the scientific truth behind the links between aloe vera and blood glucose.
3. LOWER THE INFLAMMATION
Inflammation is not all bad. It is necessary to fight infection and help the body heal. But when inflammation becomes excessive and chronic, it has adverse effects on the body and can cause serious problems.
Some problems that may arise include:
- Seemingly random pains
- Difficulty to sleep
- Swollen lymph nodes
- Decreased positive thinking.
- Joint problems
- Bone problems
- Digestive problems
- Respiratory problems
- Oral health problems
- Constant exhaustion
- Difficulty concentrating or remembering.
- Increased risk of heart disease
- Increased risk of depression
- Increased risk of cancer
- Weight gain or difficulty losing weight.
With that long list of potential problems, it's safe to say that you'll want to do everything you can to reduce negative inflammation. Aloe vera can do that thanks to a number of compounds that fight inflammation naturally.
These components are:
- Cromone C-glucosyl
- Salicylic acid
These components provide anti-inflammatory properties to the body, helping to keep unwarranted inflammation to a minimum. Countless studies show that aloe vera helps in treating diseases characterized by inflammation, such as digestive diseases, chronic pain, and more.
4. HELP FOR DIGESTIVE PROBLEMS
Digestive disorders are uncomfortable and difficult to manage. Even simple digestive problems can be a real pain, and they can prevent you from getting the necessary nutrients from food.
But aloe vera can help with many of these problems. This is because they are high in enzymes, and these enzymes work to break down fats, sugars, and other components that can slow and obstruct digestion.
Some digestive problems that can be helped by aloe vera are:
- Irritable bowel syndrome
- Ulcerative colitis
Let's expand the capacity of this plant a bit in certain areas:
IRRITABLE BOWEL SYNDROME
Studies have indicated that aloe vera juice has positive effects in IBS patients, reducing overall stomach and intestinal irritation. This led to the reduction of pain. However, more research is needed.
A double-blind, placebo-controlled study revealed that ulcerative colitis patients experience a reduction in discomfort with regular consumption of aloe vera juice.
Aloe vera has some properties that make it a good natural laxative. A small serving is a good idea if this is your first time trying this treatment for regular constipation. Talk to your doctor before using it long-term.
5. PROTECTS AND STRENGTHENS IMMUNITY
Aloe vera is absolutely packed with vitamin C. You probably already know that this vitamin is extremely crucial for maintaining positive health. This is because the vitamin is anti-inflammatory and is also an antioxidant, thus protecting your immune system and strengthening it.
Here are some of its benefits:
- Lowers high blood pressure
- Improves white blood cell function.
- Helps recovery from disease.
- Increases iron absorption, reducing deficiencies.
- Lowers the risk of heart disease
- Improve memory and cognitive ability.
- Reduces the risk of chronic diseases.
- Reduces the risk of gout.
- Increase positive thinking.
Just one glass of aloe vera juice contains 9.1 grams of this nutrient. That's a significant amount of the recommended daily allowance for vitamin C, which is currently at 90 mg for men and 75 mg for women.
7. BALANCE IN THE PH LEVEL OF YOUR BODY
Acidic foods aren't necessarily bad, but many people don't work hard to maintain a uniform and balanced pH, and acidic foods are much more common in average meals.
Examples of acidic foods include:
- Some dairy products
- Fresh meats
- Protein rich foods
- Processed foods
- Sugary drinks
- Protein supplements
Heartburn is an easy breeding ground for all kinds of infections, illnesses and diseases. As such, it is necessary to consume alkaline foods to balance this acidity. If not, you will experience problems such as: digestive problems, fatigue, joint pain, migraines, muscle pain, halitosis, skin problems and allergies, fungal infections, demineralization, muscle atrophy, osteoporosis, kidney stones and other diseases.
Aloe vera is a very alkaline food product. Therefore, if you drink aloe vera juice regularly, you can help balance the pH within your system and thus avoid all kinds of unpleasant health problems later on. Remember, balance is key, so don't overdo it!
8. CLEAR YOUR SKIN
Nobody wants to have to deal with acne, blemishes and blemishes. Topical applications of aloe vera gel have been shown many times to have positive effects on skin "blemishes", including wrinkles. But did you know that consuming aloe vera can provide those same benefits, and sometimes more effectively?
This is due to the hydrating effects of aloe vera, as well as its richness in all kinds of nutrients. Essentially, you start keeping your skin healthy from the inside, allowing you to enjoy clearer skin.
But acne is not only reduced with regular consumption of aloe vera. Aloe vera has a general positive effect on all aspects of the skin. As such, it has been found to: reduce dermatitis and psoriasis, neutralize the effects of UV radiation, prevent wrinkles.
9. YOUR ORAL HEALTH IMPROVES
We've talked about the antioxidant and anti-inflammatory effects of aloe vera, but this miraculous plant also has antibacterial and antimicrobial properties that make it great for maintaining healthy teeth and gums.
Given the prevalence of gum disease, tooth decay, and oral hygiene problems, it's a good idea to try to prevent them from happening to you. First, you have to understand why they occur in the first place.
Plaque buildup is the leading cause of a variety of oral health problems. Plaque is essentially a type of bacterial biofilm. Aloe vera can fight this plaque, as it kills the microorganisms responsible for causing plaque and other mouth-related problems. These microorganisms are Streptococcus mutans, which is mainly responsible for the creation of plaque, and Candida albicans, which is a type of yeast.
But is it really effective? Studies Say Yes! Research has indicated that aloe vera juice is actually as effective as mouthwash when it comes to keeping your mouth clean and preventing harmful bacteria from taking root. In fact, its positive effects are the same as when using chlorhexidine, the main ingredient in most mouthwashes.
FINAL REFLECTIONS ON WHAT HAPPENS TO YOUR BODY WHEN YOU TAKE ALOE VERA EVERY DAY
Keep in mind that research indicates that excessive consumption of aloe vera can lead to adverse effects. As such, you should always maintain balance when consuming this plant or its products. If you notice any negative effects, stop taking it immediately and talk to a doctor. If you have existing health conditions, you may also want to speak with a doctor before taking aloe vera.
It is a good idea to educate yourself on the possible side or negative effects of aloe vera, especially if you plan to eat aloe vera gel instead of drinking aloe vera juice. This way, you know what can happen if you consume it and can prepare for any potential problems later.
That said, aloe vera has many proven health benefits, and negative effects are rare. As such, it's no wonder we see it as a miracle plant. Eating a reasonable and balanced amount of aloe vera can definitely bring you many positive aspects.