Science shows that coriander removes toxic heavy metals from your body

Science shows that coriander removes toxic heavy metals from your body

Did you know that heavy metals can cause toxicity in your body? We have a variety of heavy metals around us, from batteries in our drawer, to pesticides, to the technology we use every day. Surprisingly, science has found that coriander can remove much of the heavy metals from our bodies.

There are about 23 different types of heavy metals that can cause toxicity in our bodies. That toxicity can create a wide range of symptoms that affect our gastrointestinal, neurological, and respiratory systems, as well as other bodily functions.

While it's rare to breathe in or consume heavy metals in amounts that lead to toxic overload, it's still worth protecting yourself. Babies or children tend to be more sensitive to heavy metals. It is essential to know what heavy metals are harmful, what we need in the right doses, how each one can affect us and the possible treatments.


Have you ever bought a house? If so, you probably know about lead poisoning if the home was older than 1978. Before that year, lead was a common ingredient in paint, and the effects of lead were less well known. Now, we are aware of its dangers and it is necessary that all owners are informed before buying a home.

On the other hand, copper has been praised for its excellent connectivity to our bodies and for its treatment of arthritis, pain, sleep problems, and more.

Copper and lead are classified as heavy metals. Why is one suitable for us and the other not?


Before we can discuss which ones are good or bad, it is essential to understand what heavy metals are and where they come from.

Many people probably think of heavy metals as something created by mankind. They actually come from the earth's crust and can vary in quantity and concentration depending on location. The British Merriam Webster dictionary defines metals as: “any of the various opaque, fusible, ductile, and generally shiny substances, which are good conductors of electricity and heat, form cations by the loss of electrons and produce basic oxides and hydroxides ”.

In short, a heavy metal is a shiny material of varying consistencies that conducts electricity and heat. It also forms positive ions by transferring its electrons to another source. Just think about your batteries. One side is negative, and the other is positive. It shares its electrons with the device to create an electrical charge. Most metals are solid, but they can turn into liquids or gases under different extremes of temperature.


After reading that definition, it seems quite strange to say that our bodies need certain metals. Remember, however, that our bodies also contain electricity or energy. Our electrical force is obviously not as strong as what powers our little bulbs or the rays that fall from the sky.

We are made up of atoms, which are made up of protons, neutrons, and electrons, the same source of energy as electricity. Those cells communicate with our brain from our various systems. We would be unable to do anything without them.

The "good" metals in our bodies have many positive roles for all of our systems:

-Regulation of blood pressure
-Balance of blood sugar
-Energy management
-Growth of bones and teeth.
-Blood clotting
-Muscle contraction
-Maintenance of fluid balance.

Many also share the common role of activating enzymes. According to a Harvard Medical School health publication, there are 10 "good" metals that we need in relatively low amounts:


Please note: too much of these "good" metals can also be dangerous for us.


Metals are naturally formed from the Earth, as well as man-made. Metals often end up in our soil, our water, or our food due to soil erosion, land-eroding wind, mining, runoff, sewage, and pesticides sprayed on crops. Some of the "good" metals listed above can become "bad" heavy metals if consumed in large quantities. Here is a list of some "bad" heavy metals:



What are the "ugly" consequences of acquiring heavy metal toxicity? How can one be exposed to metals in their daily life?

The human health and wellness information site WEbMd states that a person can get heavy metal toxicity by eating or drinking something contaminated with heavy metals or by inadvertently inhaling metal-containing dust or fumes. You may be at higher risk if:

-Eat many fish that come from areas with a lot of mercury in the water. Remember, runoff often goes directly into the oceans or seas.
-Consume medicinal herbs; These can potentially contain metals.
-Work in a factory that contains or uses a lot of heavy metals.
-Inhale dust from old paint in a house. The home must be built before 1978. It is also noted that paint can peel off and a child can ingest it.

In addition, it can be found in mines, emissions from factories and power generation plants and specific technological devices.

If there is a sudden and massive ingestion of metals, you will experience symptoms similar to any common overdose:

-Nausea or vomiting

However, long-term chronic exposure to heavy metals can have an ugly and devastating effect on all of your body systems. The consequences can vary depending on the metal, the concentration, the shape and its age:

-Cardiovascular decline
-Neurological decline
-Renal insufficiency
-Memory loss
-Bone marrow depression


Coriander is a fragrant herb from the mint family. Scientists have been studying it because it is believed to prevent or decrease heavy metal toxicity. CNN published an article in 2013 about how scientists discovered that coriander removed lead from water in Mexico City. Mexico has had a long-standing problem with the dumping of chemicals and various metals leaking into its source of water and crops.

The team, led by Douglas Schauer of Ivy Tech Community College in Lafayette, Indiana, tested different plants for possible filtering properties. They found that coriander is the most powerful at removing lead from water. They were able to dry the grass and grind it. It could then be used in a tea bag to filter a jug of water or it could be placed in a tube with water running into a glass. It only takes a handful of coriander to purify a jug of water.


In 2001, a report on a mouse study was published. The male mice had lead added to their drinking water over a 32-day period. They then received Chinese parsley, or coriander, for 25 days after the first 7 days the mice consumed lead.

Several tests were done to see what the results were. Most of the lead accumulated in the femur of the mice, but in significantly less amounts than expected. Even better, there was a marked decrease in damage to the kidneys. Two chemicals commonly found in high amounts after lead toxicity, delta-aminolevulinic acid (ALA) and delta-aminolevulinic acid dehydratase (ALAD), also showed a significant decrease. The premise of this study was that coriander was able to prevent or suppress many of the typical elements of lead toxicity.

In both studies, the scientists believe that coriander was effective because it contains a chelating agent. A chelating agent is one in which metals from the bloodstream are attached to it and are then excreted from the body. Treatment to remove heavy metals is called chelation therapy. Currently, it involves the injection of a chemical called ethylenediaminetetraacetic acid (EDTA). This must be done by a certified professional in this therapy.

Other studies have shown that other natural treatments can reduce heavy metal toxicity. This includes garlic, taurine, and selenium. Those studies also recommend that the use of a natural method to reduce heavy metals should be accompanied by a supplement that is shown to enhance the chelating agent. These are chlorella, vitamin C, milk thistle, and probiotics.


Adding a chelating agent to your diet with a supplement can serve as a preventive measure. In case heavy metal toxicity is verified, then any treatment should be done by a doctor.

Science has shown that adding coriander to your diet can remove heavy metals from your body and suppress or limit their effects. It is a great advantage that it is a tasty herb that can be easily added to many dishes and soups.

Video: Heavy Metal Detox With Cilantro (October 2020).