According to the World Health Organization (WHO), iron deficiency is considered the number one nutritional disorder in the world. This mineral is essential for the growth and development of our body as it participates in many metabolic processes, especially in the formation of hemoglobin (Hb) contained in red blood cells.
It is always recommended to consult with a medical professional when you are not in a good mood, when you are tired all the time, etc. However, this does not mean that every time you visit a doctor you will find an answer. Sometimes there are hidden symptoms that are not so easy to diagnose or unknown.
The following are 10 symptoms to look out for in iron deficiency:
1. Always feeling tired
Possibly the most common symptom of this deficiency is that people who suffer from it constantly feel tired all the time. Excessive tiredness may indicate something more extreme. If you feel excessively tired, your body may not have the materials to produce hemoglobin, something that helps carry oxygen to various parts of the body. In turn, this makes it difficult to stay alert, leading to a constant feeling of tiredness.
2. Have frequent restless legs
Restless legs syndrome is typically described as an insatiable urge to move the legs when one is resting. This generally makes it very difficult for people to fall asleep as they are persistently distracted by their body and can lead to insomnia at bedtime.
However, it should be noted that restless legs syndrome can be the result of a number of other conditions, such as rheumatoid arthritis. There are also many cases where restless legs cannot be diagnosed, so they are not related to a lack of iron.
3. Dry skin and hair
Having dry and brittle skin is related to a deficiency, but weak and damaged hair is usually only related to those who have a severe case of iron deficiency.
4. Frequent anxiety
It's common for many people to have anxiety from time to time, but if you have it daily for long periods of time, it could be a symptom of a lack of iron. If we remember that not having enough iron can lead to not enough oxygen in your blood, this will definitely affect your body's nervous system, causing you to feel more anxiety than normal.
5. Constant dizziness
Those who are dealing with iron deficiencies often report a constant feeling of dizziness that never goes away. This can be upsetting because it can start to impede your daily activities.
6. Chronic fatigue
Dealing with chronic fatigue may seem like a symptom similar to tiredness and dizziness, but it is actually more complicated than that. Those who are dealing with chronic fatigue will feel a lack of motivation to do any activity. This will also cause the feeling that your muscles are weak and that you are physically unable to do some activities.
When people experience chronic fatigue due to an iron deficiency, this is often compounded by excessive headaches that are often incredibly intense and long-lasting. Those who have suffered from chronic migraines may also experience a resurgence of those symptoms.
However, having a headache does not mean that you are iron deficient. This must be at the same time as many other symptoms, as there are many other reasons why one would have a headache rather than a deficiency.
8. Swollen tongue
This is one of the rarer symptoms. Those who are iron deficient will notice that their tongue feels strangely sore or swollen.
The tongue swells due to low levels of myoglobin that are activated when your body does not have enough iron.
9. be pale
As we already said, insufficient iron generates less hemoglobin in your system. This causes the color of your blood to turn red, so without it your blood will be paler. Because your blood plays a very important role in how your skin looks, you may notice that it looks paler as a result of a lack of iron.
10. Digestive problems
Lack of iron can lead to problems with digestion. This is because this type of deficiency is often related to irritable bowel syndrome (IBS). However, as with many of the iron deficiency signs mentioned on this list, just having digestive issues doesn't mean you have a deficiency - these are multiple symptoms occurring at the same time.
With information from https://www.powerofpositivity.com/iron-deficiency-hidden-signs/ in English