Not all people with a herpes infection actually experience cold sore outbreaks in their lifetime or even after they are initially infected. How often a person has a cold sore outbreak, the severity of the outbreaks, how a person is spread after infection, and the time it takes for sores to heal depend on each person's individual immune response .
Increase nutrient intake
If you want to prevent the herpes virus from causing you to break out frequently, the first step in getting rid of herpes is to improve your immune function by increasing your intake of nutrients. Include these healing foods in your diet to keep the virus dormant as much as possible:
- Foods rich in L-lysine: this amino acid can prevent the replication of the herpes virus. Foods include legumes, fish, turkey, chicken, and vegetables.
- Orange and Red Vegetables: These vegetables include antioxidants, such as carotenoids, bioflavonoids, and vitamin C to help with skin / wound healing and boost overall immunity.
- Wild Fish: Fish provides essential omega-3 fatty acids like some of the best omega-3 foods, which help with inflammation and tissue repair.
- Clean, Lean Protein - The body cannot heal itself without enough protein. Try to get at least four to five ounces of quality protein per meal. Some of the best protein foods include those that are organic, lean, and naturally raised, such as wild-caught fish, pasture-raised poultry, and grass-fed beef.
- Zinc: Zinc is necessary in many chemical reactions that help rebuild the skin and protect the body against viruses or infections. Topical zinc formulas have been found to be effective not only for treating cold sores, but also for prolonging remissions in herpes. (2) To increase your intake of foods high in zinc, eat more protein sources, such as organic meats (such as liver), grass-fed beef, pumpkin seeds, nuts, and vegetables such as spinach.
Avoid inflammatory foods
Certain foods can increase inflammation, weaken immune defenses, and worsen skin irritation. Avoid the following foods as much as possible to limit the severity and duration of the outbreak.
- Added sugar: Too much sugar suppresses immune function and can make inflammation worse. Added sugar is commonly found in bottled beverages, packaged snacks, and flavored products like yogurt, cereals, granola bars, and refined grains.
- Alcohol: High amounts of alcohol (in addition to smoking tobacco products and other drugs) suppress immune function and can worsen symptoms such as fatigue, pain, and skin inflammation.
- Packaged and Processed Foods - Most processed and packaged foods contain genetically modified ingredients (GMOs), hydrogenated oils, and grains that can weaken immune function. These foods tend to cause sensitivities or allergies, worsen inflammation, and essentially provide little more than empty calories.
- Acidic foods: These foods can irritate a cold sore and cause a worsening of pain or burning. Avoid tomatoes, oranges, vinegar, or other citrus fruits when you have an active outbreak to prevent acid from touching open sores, but otherwise these are healthy foods that should be included in your diet frequently.
- Foods rich in L-arginine: this amino acid could slightly stimulate the replication of the herpes virus. Foods to cut back around the time of breakouts include those with wheat (which is most of the refined carbohydrates) and chocolate.
- Consider Supplements Antiviral Herbs: They include elderberry, calendula, echinacea, garlic, astragalus, and licorice root.
- L-lysine (1,000 milligrams three times a day): May help treat and prevent flare-ups.
- Lemon Balm Extract: Apply as a topical cream for healing.
- Vitamin C (1,000 milligrams daily): Vitamin C stimulates immune function and improves herpes.
- Zinc (30 milligrams twice daily): Zinc benefits include supporting immune function, keeping viruses dormant, and rebuilding skin tissue to speed healing.
- B Complex (50 milligrams a day) - B vitamins help your body deal with stress and can prevent breakouts.
Try essential oils
Essential oils that can help treat herpes include clove oil, tea tree oil, and myrrh oil. Tea tree oil is one of the most common oils used on the skin for its natural antiviral and antibacterial properties. (3) Simply apply these essential oils three times a day to cold sore areas, being careful to use a very small amount (just one to three drops). If you have sensitive skin, try mixing essential oils with a carrier oil to slightly dilute its strength, including jojoba or coconut oil.
If mouth ulcers develop frequently or homemade lavender mint lip balm to reduce their appearance or the homemade mouthwash and mouthwash with my home and mouth pain remedy.
Relieve cold sore pain naturally
If you develop cold sores on your mouth or genitals, there are several ways you can help decrease pain and improve healing. Here's how to get rid of irritating herpes symptoms. Action and pain:
- Try not to touch open sores during an outbreak or beforehand. Wash your hands every time you do it.
- Don't kiss someone if you have an open sore or share drinks and utensils.
- Avoid sharing a toothbrush, lip balm, or makeup with other people to reduce the risk of transmission.
- Once an ulcer has healed, consider getting a new toothbrush as secretions may remain on your brush for a period of time.
- To decrease irritation, use only mild, natural soap and warm water on the sores.
- Don't choose to pop or rub the sores.
- Do not apply anti-itch creams, petroleum jelly, ointments, or other store-bought products that can make swelling worse.
- Using natural essential oils instead can help (see recipe above).
- If a sore is painful, try pressing a warm towel against the affected area to lessen the pain, or sit in a warm bath or shower to allow heat to reach the area where it hurts.
- Be careful to wear a separate towel on your genitals near any open sores you wear in your mouth. You can transmit the virus from one location on your body to another, but this limits the likelihood.
Facts and statistics about herpes
- According to the World Health Organization, approximately two-thirds of the world's population (approximately 67 percent) under the age of 50 are infected with the herpes simplex virus type 1 (HSV-1). (10)
- Estimates of the prevalence of HSV-1 in the US Among people 0-49 years of age are 178 million women (49 percent of the population) and 142 million men (39 percent).
- In total, approximately 75 percent or more of the American adult population has the HSV-1 virus which generally causes oral herpes (cold sores), and between 20 and 30 percent have the HSV-2 which generally causes the Genital herpes. Men and women are affected by HSV-1 in the same way.
- About 6 million women in the US are infected with HSV-1 each year, along with 5 million men. Slightly more women than men are affected by genital herpes, either from HSV-1 or HSV-2.
- Middle-aged women are more likely to get genital herpes. Transmission of HSV occurs most often without symptoms, so an estimated 85 percent of people with genital herpes are unaware. Many do not have any symptoms after the initial infection, and only about 15 percent receive a diagnosis of HSV-2 infection in their lifetime.
- The majority of primary oral / facial HSV infections are caused by HSV-1; however, facial HSV-2 infection is becoming increasingly common.
- Fewer children are becoming infected with HSV-1 than in the past in high-income countries, mainly due to better hygiene and living conditions.
- After someone comes in contact with an active herpes outbreak on another person, the incubation period (the time it takes for symptoms to appear or for the virus to become dormant) takes about a week.
Precautions on how to get rid of herpes
When a herpes outbreak occurs, you can expect a cold sore to last 10-14 days on average. During this period of time, the virus is considered to be active, and you must be very careful to avoid direct contact between an ulcer and another person. If after trying the natural herpes remedies described above you are still experiencing frequent recurrences, talk to your doctor about how to get rid of herpes symptoms. Sometimes immunity is suppressed due to another infection or virus, or even as a side effect of taking some medications, so be sure to rule out these causes.
If a mouth ulcer becomes very inflamed and causes pus to form, it could become infected. Talk to your doctor if the situation becomes serious and painful, especially if it is your first outbreak and you want to be sure there is no other cause for your sores.
Key points: how to get rid of herpes
- Oral and genital herpes are very common diseases that are transmitted through direct skin-to-skin contact.
- HSV-1 is generally transmitted through mouth-to-mouth contact, while HSV-2 is almost always transmitted sexually.
- Both the HSV-1 and HSV-2 viruses can cause cold sore outbreaks and ulcers, although many people do not experience any symptoms after becoming infected.
- The greatest risks of becoming infected with herpes and experiencing symptoms are touching someone else's open sores, having unprotected sex, and having low immune function.
- There is no herpes vaccine available. Herpes cannot be cured, but natural treatments can help keep the virus dormant, control symptoms, and decrease pain from flare-ups.
- If you are wondering how to get rid of herpes symptoms, eat a healthy diet, consume more antiviral herbs and beneficial supplements, apply essential oils, and relieve cold sore pain ... But remember that while this will help, there is no cure for herpes .