The first thing to keep in mind is that it is not a disease, but a symptom that can manifest itself from many causes, considering constipation the individual who has fewer than three bowel movements a week.
Constipation can be occasional or chronic, this will depend on different factors: quality of life, diet or a digestive disorder. The problem occurs more often in people who do not consume enough fiber and water. The symptom may also appear due to lack of exercise or it may be a side effect of different medications.
Occasional constipation can be treated with mild laxatives, because the digestive tract and intestines work correctly except for some eventual reason or for an external cause related to a change in diet, lifestyle, vacation, stress, lack of exercise, drinking a medicine. When this cause disappears, the body returns to daily life and the intestinal tract returns to normal rhythm. However, this type of symptom should not be handled with less importance since during the days of constipation, you feel discomfort, bloating and even abdominal pain.
In the case of chronic constipation, it must be treated by a specialist as it occurs over long periods of time. In these cases it is necessary to establish a diagnosis to rule out that it is caused by a disease and adopt healthy habits that restore the normal rhythm of defecation.
The treatment of constipation depends fundamentally on the cause that produces it. In most cases, adding fiber to the diet will suffice. Several observational studies have shown that a low fiber diet is associated with a higher frequency of constipation; conversely, diets rich in fiber increase stool volume and speed up colonic transit.
If it is related to taking drugs, and these can be exchanged for others, it is advisable to consult your doctor to find another variable in the drug. On other occasions of greater conflict, it may be necessary to resort to surgery.
With a few small modifications to your daily routine, this problem can be dealt with inexpensively and in the privacy of your home. Home remedies and lifestyle changes can help you combat constipation now and prevent it from recurring again. ahead.
Everyone gets constipated from time to time, but the good news is that there are a number of safe, gentle, and natural remedies to relieve and prevent constipation, from bowel regulators, to mild or strong pain relievers.
Constipation can also be treated with natural laxatives. These are foods or herbs that allow for an easier bowel movement. It is important to differentiate them from purgative because the latter have a stronger or more drastic action and can bring some problems or contraindications. There are mild natural laxatives that are made from medicinal plants, oils and minerals. We can find them in different formats, from capsules, tablets, syrups, extracts or plants to herbal teas and infusions.