In this article we will review the main causes and we will see what are the best natural remedies that will help us fight back pain. Are you staying to discover them?
A Common Ailment: Back Pain
Back pain is one of the most common ailments among people, andalthough there is a tendency to think that it is congenital defects or advanced age that usually cause themIn most situations, the main causes for it are due to muscle weakness associated with a sedentary lifestyle, as well as the stress that we suffer in our day to day life.
The Main Causes of Back Pain
As we told you,age is one of the causes of back pain, Since over time our spine wears out and that can cause pain in the neck and back. But this does not mean that young people cannot suffer them, sincesome medical conditions such as herniated discs, sciatica or even ovarian cysts can cause them. It's more,genetic inheritance plays an important role in the appearance of these pains.
Another important cause isthe overweightSince if our body has to bear more kilos, this will also make it have to bear greater pressure on the spine, making it more at risk of suffering from this ailment. Hence the importance of keeping a good and balanced diet that allows us to maintain our ideal weight.
Further, lead a sedentary lifestyle In which we hardly do physical activities or exercise, it will not help us much either. It is very important to exercise daily to strengthen our muscles and be able to combat this pain.
Of course, maintain good posture it will be essential to prevent back pain, and other causes such as not getting enough rest, continued stress, smoking or even pregnancy, can also produce it.
7 Natural Remedies for Back Pain
After reviewing the main causes of annoying back pain, let's see what are the best natural remedies that we can put into practice to combat the problem.
Sage is a plant with multiple benefits, which has great anti-inflammatory power. This makes sage very useful for treating back pain and relieving muscle aches.
To put this remedy into practice you mustprepare an infusion of sage. Heat a cup of water and add sage leaves. Let the mixture sit, strain it, and then you can drink it. It is recommended that you drink about three cups a day.
2. Epsom Salt Bath
Hot baths in Epsom salts can provide almost immediate relief from back pain. These salts are a good remedy for relieving muscle pain. Our body absorbs the magnesium sulfate they contain through the pores of the skin.By improving our magnesium levels we will feel like inflammation and back pain is reduced. Furthermore, Epsom salt baths also improve our blood circulation and nervous system.
To prepare this natural remedy, fill your bathtub with warm water and add 2 cups of Epsom salts. Let the salts dissolve, and then you can add a few drops of lavender or some essential oil. Get in the bathtub and relax while enjoying the bath for about 15 minutes.
Rosemary is another of the plants with anti-inflammatory properties that will be very effective in relieving muscle aches and back pain. To put this remedy into practice you can eithermassage the area of the back that hurts by smearing it first with rosemary oil, and do it twice a day.
You can also prepare a hot water bath with fresh rosemary. To do this, fill the bathtub with hot water and add some rosemary leaves to it, letting them rest for about 5 minutes. Then remove the sheets, and dive into the bathtub. Enjoy and relax for 15 minutes. Not only will you soothe your back pain but you will drive away stress.
4. Coconut Oil and Garlic
A back massage with warm coconut oil can provide back pain relief. In addition, if we add a few cloves of garlic to the hot coconut oil to leave their essence, we will also benefit from the anti-inflammatory properties of garlic.
To put this remedy into practice, heat a quarter cup of extra virgin coconut oil. Add 8-10 raw garlic cloves to the mug and let it sit. When the oil turns dark brown, remove them from the mixture and allow the coconut oil to cool. Next, apply the coconut oil to your back and massage in small circular motions.
The consumption of pineapple also helps us relieve chronic back pain.Pineapple contains bromelain, a very powerful enzyme characterized by itsanti-inflammatory properties, that will help us to calm muscle pain and relieve back pain.
If you suffer from chronic back pain, it is recommended that you eat ripe pineapple daily, and if it is the heart of the pineapple that contains more nutrients, the better, in order to reduce the intensity of the pain. In addition, you can also consume fresh pineapple juice that will provide the same benefits to reduce pain.
6. Hot Water Bag
Hot water bottles are another of the home remedies that work well for multiple ailments. In this case, if we place it on the muscles of our back where we feel pain,It can help reduce inflammation and relieve pain thanks to the heat given off by the bag.
To put this remedy into practice, you can either use a hot water bottle and place it on the area for the heat to take effect, or simply soak a thick towel in hot water, drain it and place it against the skin of the back. You will notice how soon the back pain is alleviating.
Turmeric is another remedy with multiple benefits. It contains curcumin, a substance used to treat a wide variety of ailments, including back pain. Thanks to her,We can reduce the swelling and pain caused by vertebral osteoarthritis, one of the causes of this pain.
To prepare this remedy, heat a case of milk, and dissolve a quarter of a teaspoon of organic turmeric powder in it. Then drink the mixture. This drink will provide relief from muscle aches and back pain.
Say goodbye to back pain!
Although back pain is one of the most common ailments we can combat it from prevention, adopting good posture, avoiding overweight and stress, and with regular exercise, among other things. Further,with our list of remedies We have recommended you for sure that you can alleviate this pain, although remember that if it is very strong or persistent it is advisable that you go to the doctor to examine you.