Oatmeal and peanuts against anemia

Oatmeal and peanuts against anemia

Anemia is a disorder caused by a decrease in the amount of hemoglobin in the blood, which is mainly caused by a lack of iron or a poor absorption of this component.

This health disorder is one of the most common in terms of nutrition worldwide, affecting mainly women and children. Mild or severe health problems can result as a consequence, depending on the specific cause of the anemia condition.

Although, in addition to iron deficiency, anemia can be caused by other factors such as a lack of folic acid and vitamin B12, hereditary factors of blood cells and even chronic diseases; experts have found that a good diet is key to its prevention and also its treatment. Here are the most surprising foods to fight anemia and win the battle against this health problem.


Two tablespoons of oats can provide up to 4.5 mg of iron content in the body. For this case, it is especially recommended to purchase fortified oatmeal, since it has an extra plus of vitamins of group B.


Peanuts can also help meet your daily iron needs, so eating a handful per day is recommended. Peanut butter is also recommended, which will have benefits similar to peanuts. Likewise, other nuts also provide iron, such as prunes, raisins, dried apricots, dried peaches, almonds, figs and dates.

Video: HEALTHY OATMEAL PEANUT BUTTER COOKIES. 4-Ingredient in 4 Easy Steps! (June 2021).