The roots of tomatoes are very resistant and the truth is that they can be handled with peace of mind when transplanting.
In the video you will see how they can be transplanted quickly with bare roots.
It is important to contribute a lot of organic matter to the tomato from the moment its first true leaves emerge. My preferred substrate has 1 part peat, 1 part perlite, and 2 parts humus.
I am also putting the organic fertilizers that I showed you in previous videos
Bone Ash for Phosphorus and Banana Peel Powder for Potassium
I am also adding Sales Epson to it but that is material for a next video for when I finish experimenting