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Can't sleep ?: home remedy for insomnia

Can't sleep ?: home remedy for insomnia

Perhaps this combination is not the most popular, but if you have a problem with frequent insomnia, it will surely help you overcome it. These two ingredients are very likely to be detrimental to general health if consumed in large quantities, but with moderate intake excellent results can be achieved:

- Elimination of headache

- Insomnia Elimination

- Strengthening the immune system

The increased level of serotonin from these substances has pronounced anti-stress effects.

Try the following recipe

Ingredients needed:

- 1 tablespoon of sea salt

- 5 tablespoons of brown sugar

The ration between sea salt and sugar should be 1: 5. Mix the two ingredients and put the resulting mixture in a glass jar.

How to use:

At night, before going to sleep, take a small amount of the mixture and place it under the tongue. Allow the ingredients to gradually dissolve in your mouth. The sodium in salt allows cells to breathe and helps in energy production.

Plus, both are powerful ingredients when it comes to fighting stress, disrupting metabolism balance and preventing overnight relaxation.

The Wikiguía


Video: Insomnia Remedies (May 2021).