Do you know them ?: Tibetan Goji berries

Do you know them ?: Tibetan Goji berries

Himalayan goji berries may be one of the best foods to combat aging in people. The goji berry has been used in China for thousands of years to improve health and longevity and is one of the most nutrient dense foods on planet earth, with its wide range of phytonutrients, antioxidants, vitamins, and much more ...

Goji berries have grown in popularity in recent times with more and more people including them in their diet in their various forms, either dried or juiced. Also celebrities from different walks of life have included goji berries in their diet to obtain its multiple benefits, both to increase immunity and to end the signs of aging.

Goji is an ideal supplement for those who wish to stay young, improve eyesight, regulate both sleep and appetite, take care of the kidneys and liver, and to feel better in general and have energy.

Goji Berries Main Benefits

Numerous are the health benefits of goji berries. Its nutritional profile is not found in any other food or fruit. In regards to macronutrients, goji berries are carbohydrates (68%), proteins (12%), fats (10%) and dietary fiber (10%). The total caloric value of 100gm of dried berries is approximately 370 kilocalories.

Goji raisins contain 19 amino acids, including essential amino acids. It also contains minerals and trace elements such as calcium (112mg / 100gm), potassium (1132mg / 100gm), iron (9mg / 100gm), zinc (2mg / 100gm) and selenium (50? G / 100gm) etc. Selenium and germanium are useful in treating cancer. Vitamins such as vitamin B1, B2, B6, C and E are also found in appreciable amounts. Contains carotenoids including? carotene, lutein, lycopene and xanthophyll. The carotene content is higher than the carrot, which provides it with good antioxidant properties. It also contains essential fatty acids such as linoleic acid that promotes fat loss.

Goji berries also aid in weight loss. Drinking goji juice has been used as a way to help you lose weight for years. It is said to reduce your appetite as well as speed up the fat burning process. Since it also increases energy levels, it is easier to exercise and stick to a diet regimen.

Goji berries are well regarded when it comes to improving eyesight. Goji fruits have been found to contain a high percentage of B-carotene (around 8 mg / 100 g) which is very biologically active, which makes it easily assimilated by the body.

The fruits are also very effective for the proper functioning of the liver and kidneys, and are generally taken internally to treat high blood pressure, poor eyesight, diabetes, lumbago, vertigo, complaints of menopause and impotence.

Video: Top 5 Health Benefits of Goji Berries (May 2021).