An antibiotic is a chemical that kills or prevents the growth of microorganisms, which are usually bacteria, that make the body sick.
However, antibiotics are relatively new, their first uses were approximately in 1942, so we are just delving into everything that their use implies. Despite their benefits and the lives that many antibiotics have saved, they produce terrible allergies and the abuse in their use is causing us to become resistant to their effects, having to use stronger antibiotics that have adverse effects on our body.
It is for all this that finding natural antibiotics that do not cause allergies and whose action in the body is not aggressive or causes us discomfort, is perhaps the best option, there are many foods that by the combination of compounds that form them and their natural properties reinforce immune system and even attack specific diseases. The surprising thing is that these are foods that are in our diet, but perhaps we should start thinking about using them a little more, especially when we are sick.
Some of the best natural antibiotics are:
It is perhaps one of the best known natural antibiotics, but in addition to that virtue, garlic is also a powerful antioxidant, so we will have to find more excuses to abuse it.
Garlic is not only a perfect option when it comes to adding flavor to your meals, it also provides a long list of health benefits thanks to its powerful antioxidant properties. Garlic has a compound known as allicin, which helps lower cholesterol levels, prevents blood clotting, and has been shown to have anticancer and antimicrobial properties.
Also, garlic has low calories but is very rich in nutrients. Contains Manganese, Vitamin B6, Selenium and fiber. It is a natural enhancer of the immune system helping to fight infections. One study found that a daily dose of garlic reduces the number of colds by 63%.
This plant family of daisies is well known for its most practical uses as a very powerful antibiotic. In fact, it is one of the few capable of successfully eliminating the deadly Staphylococcus.
Echinacea works wonders for colds and flu. Drinking a tea made from this plant can greatly reduce the severity and duration of these two diseases. It is also widely used for treating upper respiratory infections and sore throats. It is also an effective anti-inflammatory, antiviral, antibiotic, and detoxifier.
Echinacea is one of the most researched herbs, and millions of people have used it to boost the immune system to help fight viral, fungal, and bacterial infections. It can reduce inflammation, destroy free radicals, increase white blood cells, and is a powerful blood purifier. The polysaccharides contained in Echinacea are responsible for its infection-fighting properties.
The best thing about ginger is that it has a selective antibiotic power, this means that it is implacable with malignant microorganisms and encourages the growth of benign microorganisms such as those of the intestinal flora that allow to fight diseases much better and maintain good general health. It is particularly good for intestinal and throat infections.
In case of colds, congestion and flu: Infusion of powdered ginger, cinnamon and fennel (1 teaspoon of each species). Sweeten with raw honey. Or simply infusion of ginger with honey. IMPORTANT: when adding the honey, the infusion must be warm, not hot.
Rheumatoid arthritis or swelling in the joints: Make a paste of ginger powder (2-5 gr) mix with castor oil and apply on the affected part.
In addition to being an excellent condiment, rosemary has more than 20 antiviral properties. A rosemary tea, in addition to being very rich, is excellent to prevent germs, which can potentially harm your health, from expanding in the body causing more problems. An infusion 3 times a week will help you prevent many infections and diseases.
However, avoid using an excessive amount of this plant since it could cause adverse reactions. It is also not recommended for use during pregnancy, if you have an irritable bowel or if you suffer from insomnia.
In addition to being a natural relaxant that will make us breathe easy after a stressful or unfriendly day, linden has mostly antiviral properties, so when your defenses are very low, a linden tea will not only relax you and help you sleep but which will be an active element to fight any infection.
Natural antibiotics are a great way to keep infections under control, and they mostly work by ending the problem in its early stages. So if you think you are starting one of those processes that you know how to end, hurry up and add them to your diet.