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Chestnuts become one of the fruits par excellence of autumn, a time and a time of change, of inner recollection, and a time in which we can begin to enjoy the cold, the rain, and everything that this represents. season.
But, what are the most important and outstanding properties of chestnuts?
The highlight at first are the few calories they have, something that combines very well with their high fiber, protein and carbohydrate content.
Precisely thanks to their high fiber content, they become suitable foods against constipation. In addition, they are useful in weight loss diets because they exert a clearly satiating effect.
Chestnuts are a good source of minerals, among which we highlight magnesium, potassium, iron and phosphorus, and according to some studies they are attributed both anti-inflammatory and vascular properties.
Although they are also known because in digestions they can become heavy, if we chew them well and do not eat them in excess, this issue would be solved.
Of course, for those people who have a delicate stomach, we recommend that they be consumed cooked or roasted, rather than raw.
Chestnuts, the most important properties
- High in carbohydrates, proteins and fiber.
- Low caloric content (around 190 Kcalories / 100 gr.).
- High mineral content: magnesium, potassium, iron and phosphorus.
- Vascular restorative and anti-inflammatory properties.
Autumn is a good time to enjoy them, especially because you can go to the countryside in the company of your family, partner or friends, arm yourself with a bag and a wooden stick and spend an unforgettable day looking for chestnuts in the most beautiful days of this beautiful time of the year Ecoportal.net
By Christian Pérez