Learn what happens in your body if you abuse dairy

Learn what happens in your body if you abuse dairy

According to the expert in the energy field of Integral Health, Montse Bradford, the human being is the only mammal that at age 50 has not yet been weaned.

"It is true that cow's milk is very rich in protein for bone growth: in two months, a calf is almost as big as its mother."

The specialist with more than 10 books on responsible eating wonders, is it necessary for us to continue consuming dairy products in adulthood?

According to these experts, the abuse of dairy can lead to more health problems than you think.

Taking into account the advice, know what happens in the body if dairy is abused:

1. They weaken the kidney and produce excess mucus.

According to Montse Bradford, "that is why there are so many children always with colds, or with earaches."

2. They inflate the intestines and do not promote good digestion.

3. They reduce body temperature.

4. They produce gas and absorption problems.

5. Propensity to cancer.

Researchers from Harvard Medical School reveal that high dairy consumption can increase the chances of developing prostate or ovarian cancer.

In any case, they advise replacing them with vegetables with soybeans, beans, nuts, green leafy vegetables and certain types of fish to produce the calcium that the body needs daily instead of dairy products, which have high levels of saturated fats and chemical components.

6. Cholesterol problems.

In the case of cheeses, especially those made from raw milk, there is an excess of saturated fat and cholesterol. In addition, they are high in sodium. They are a diet bomb because they make you gain weight.

7. They affect the semen.

On the other hand, researchers from the Harvard University School of Public Health show that whole dairy products negatively affect the quality of this fluid.

The study includes data from 189 men between the ages of 19 and 25 and reveals that men who consume 3 servings of whole dairy products - for example, 3 glasses of milk - have semen of 25 percent lower quality than those who maintain those products out of your diet.

This could be attributed to the fact that estrogen, the female hormone par excellence, is present in cow's milk.

8. Gain weight.

In the case of yogurts, even those that are advertised as low in calories, consumed in large quantities can increase weight.

Too much yogurt, experts say, adds extra calories. The average amount of sugar in yogurt is 6 teaspoons; when you get too many, it takes away the nutritional benefits of the food.

Take into account the advice of experts and always take care of the intake of this food. "Nothing in excess, everything in measure" ... even when it comes to dairy, your health will thank you.


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