From the poaceae or grass family of plants, oats are characterized by their thick stem and reticular roots. This cereal is rich in silicon, a mineral that increases urine production and allows the reduction of uric acid in the body.
Oatmeal also helps decrease anxiety and hunger. Oatmeal water is recommended for the treatment of diseases that warrant the dissolution of mucus, for example coughs and bronchitis.
How do you prepare?
The first thing is to boil two tablespoons of this cereal in a liter of water.
Boil for five minutes and then proceed to filter.
A natural way to sweeten it is with honey, which can be added until the desired taste is obtained.
It can be taken at any time of the day and to begin to feel the benefits, two glasses a day are recommended.