Category Star Food

Vitamin B12 is the key to energy - Super Foods
Star Food

Vitamin B12 is the key to energy - Super Foods

B12 is an exceptional vitamin. It is needed in lower amounts than any other known vitamin. Ten micrograms of B12 in one day appear to provide all that the body is capable of utilizing.In the absence of any apparent dietary intake, deficiency symptoms generally take about five years or more to develop in adults, although some people experience problems already during the first year.

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Star Food

Mulberry leaves have more calcium than milk

Mulberry is a tree with many services, it provides good shade, oxygen, delicious fruit and leaves with many nutrients.The mulberry tree, scientifically called Morus, is a medium-sized tree that can adapt to various climates and soils. Therefore, it is easy to find in various Latin American countries.
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Star Food

The 15 foods richest in vitamin C

Vitamin C is a water-soluble vitamin found in many foods, especially fruits and vegetables. It is well known for being a powerful antioxidant, as well as having positive effects on skin health and immune function. It is vital for the synthesis of collagen, connective tissue, bones, teeth, and your small blood vessels.
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Star Food

Ginger: What is the recommended daily dose?

Ginger is a plant with leafy stems and yellowish-green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but is now grown in parts of South America and Africa. It is also grown in the Middle East for use as a medicine and combined with food.
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Star Food

Vitamin B12 is the key to energy - Super Foods

B12 is an exceptional vitamin. It is needed in lower amounts than any other known vitamin. Ten micrograms of B12 in one day appear to provide all that the body is capable of utilizing.In the absence of any apparent dietary intake, deficiency symptoms generally take about five years or more to develop in adults, although some people experience problems already during the first year.
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Star Food

Mushrooms to take care of the brain and avoid senile dementia

It has been evaluated that older adults who consume at least 300 grams a week of mushrooms see the risk of cognitive decline reduced by 50, according to the team made up of researchers from the Department of Physiological Medicine and the Department of Biochemistry of Yong Loo Lin School of Medicine at the National University of Singapore, older adults who eat more than two standard servings (about 150 grams each) of mushrooms a week reduce their risk of mild cognitive impairment (MCI) by up to a fifty .
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Star Food

Cushuro, more calcium than milk and more iron than lentils

The cushuro or also known as murmunta, is an Andean seaweed considered as the food of the future, as specialists affirm that it has more protein than meat, more calcium than milk and more iron than a plate of lentils. They even claim that their amount of protein is double that of kiwicha and quinoa.
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Star Food

After 80 years they discover a new natural chocolate and it is pink

For 80 years that the chocolate industry did not come up with a new variety of this delicacy, it finally succeeded and it is pink. It was the Swiss chocolate house Barry Callebaut who recently presented its discovery. A true revolution for the gastronomy of the next decade, they define the new variety as the fourth flavor, after milk chocolate, white and pure black.
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Star Food

Coconut Oil: Top 10 Health Benefits, Based on Evidence

Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, improved brain function and several other benefits. Here are the top 10 evidence-based health benefits of coconut oil.
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Star Food

Eucalyptus syrup for winter discomfort

The first colds begin and with them the affections of the respiratory tract: cough, colds, bronchitis, colds, etc. A simple and effective eucalyptus syrup can alleviate them. Herbal syrups have the advantage of being more concentrated than infusions or decoctions, so it is enough to take it in small quantities.
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Star Food

Jamaica Flower kills more bacteria than chlorine

In laboratory tests, Jamaica Flower water killed twice as many bacteria as chlorine and up to five times more than commercial disinfectant.Hibiscus sabdariffa, Jamaica rose or also known as Abyssinian rose or Jamaica flower, is a Herbaceous plant that can reach 3 to 5 meters in height.
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Star Food

Guamúchil, a sweet wild pod to discover

Guamúchil is sweet with slightly bitter touches; This wild delicacy occurs in the hot climate states of Mexico and is known for the shape of the fruit that occurs in the shape of a thread or spiral. When the thread is not ripe, its color is greenish and the pod is completely closed, however when the thread begins to mature, the shell of the thread opens on one side and reveals the fruit in white or in some cases an intense pink color. almost reddish, inside the fruit is the black seed that is practically exposed and that is one of the evolutions of the species so that its seed is transported by animals that collect their fruit from the ground or by birds that disperse hundreds meters from the mother tree.
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Star Food

The Okra, food and medicine

The okra is also known as okra, quingongó, chimbombó, okra, civet and ñaju, it is a herbaceous plant belonging to the Malvaceae family, native to Africa and currently cultivated in various intertropical regions of America, especially in the Antilles and in Venezuela, where the leaves and tender fruits are eaten, especially in salcochos and some stews.
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Star Food

The coyol, the palm tree that is the new "green gold"

A few years ago, it was seen as a very promising biofuel source. Today, coyol is a multipurpose plant with commercial potential that is about to emerge. Coyol (Acrocomia aculeata) has exceeded the expectations of scientists. "Coyol oil, for example, is very noble," says Sergio Motoike, a biologist and professor at the Federal University of Viçosa.
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Star Food

The anti-inflammatory power of the avocado seed

Many times we resort to drugs, such as painkillers, to achieve immediate effects, but we do not measure their consequences in the body. It is better to resort to natural alternatives, such as avocado or avocado in case of inflammations. Know the benefits of avocado seed The avocado or avocado is widely consumed in several countries of the world, especially in Latin America.
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Star Food

The 10 benefits of coconut oil, scientifically proven

Coconut Oil is one of the few foods that can be considered a "superfood". Its unique combination of medium chain fatty acids can produce immense benefits for your health. These benefits include, for example, weight loss, improved brain function, and a long list of effects you won't want to miss.
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Star Food

Incorporate ginger for a healthy diet

Ginger is a tropical plant, native to India and Malaysia, which bears a certain resemblance to sugar cane. It has a pungent, spicy flavor and an intense aroma. “Underground is a treasure of nature, full of nutrients, and with an unmistakable flavor and aroma. (…) Although it may look like a root or tuber, what we actually consume is the 'rhizome', a fleshy and rough stem of the plant, which grows underground, normally horizontally ”, highlights Dr. Ana Bellón, in ' Feed your health.
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Star Food

Oregano, anti-inflammatory, for osteoporosis, arteriosclerosis and anticancer

It is anti-inflammatory, so it is used for the treatment of Crohn's disease, osteoporosis, arteriosclerosis and carvacrol, one of its components is used to fight prostate cancer, according to the Digital Library of Traditional Mexican Medicine of the National University Autónoma de México (UNAM): Oregano, an aromatic plant that is used mainly as a condiment, also possesses certain medicinal qualities that are applied against various gastric and gynecological ailments; particularly in central Mexico.
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